How many calories are in Wawa Caribbean Style Chicken Salad

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has approximately the same quantity of calories as 1.68 oz baby lima beans (raw), 457.14 g of portobello mushrooms (cooked), and 551.72 g of kohlrabi (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 47.5%, it contains the same amt as falafel, corn chips and greek yogurt. Compared to foods in its food group, this specific food has a enormous amount of carbs. Here, almost 81% of other foods in this food group have a lower carbs ratio. Similarly, around 44 percent of all foods in our database have a lower ratio of carbs to calories. 19 g is 6.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 22% of all foods we analyzed. Similarly, this food has a unreasonable amount of cholesterol compared to foods in the same food group. In this case, approximately 65 percent of other foods in this food group have a lower cholesterol/calories percentage. 25 mg is 8.33% of your daily recommended limit for a healthy individual. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 15.62%, it contains the same quantity as stir frys, turnover and caesar dressing.

    Overall Score

    High

    Alternatives: Tabouli Salad, Grilled Vegetable Salad (Pita Jungle), Egg White Salad with Chives

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as potatoes, taco salad and lo mein. Compared to foods in the same food group, this food has a good amount of fiber. Here, around 48% of foods in this food group have a greater fiber ratio. Similarly, roughly 68 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Caesar Salad (Sandella's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like chili, soy nuts and kale with a protein/calorie ratio of 30%, which is a whopping amount. This item has a magnificent amt of protein compared to foods in its food group. Here, almost 76 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 16 percent of all foods in our entire database have a greater protein/calories ratio. For a healthy female, 12 g is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Eat Smart), Broccoli Coleslaw Mix (Fresh & Easy), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like watermelons, chicken breast and whole grains with a saturated fat/calorie ratio of 5.62%, which is a fair amount. Compared to foods in the same food group (salads), this specific food has a reasonable degree of saturated fat. Here, roughly 78 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 42 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), Grilled Shrimp 'N Spinach Salad without Dressing (Regular) (Applebee's), Side Salad (No Dressing) (Habit Burger)

  • How much sodium are in 1 serving?

    690 mg is 28.75% of your daily recommended limit for most people. This item has the same degree of sodium as foods like greek salad, tomatoes and grits with a sodium/calorie ratio of 431.25%, which is a very high amount. This food has less sodium than almost 12 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a steep quantity of sodium. In this case, roughly 94% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 15%, it is around the same quantity as white bread, seaweed and duck. 15% of your daily recommended consumption will be filled by this food/serving size. This item has a stiff quantity of sugar compared to foods in the same food group (salads). In this case, within its own food group, this item has less sugar than approximately 28 percent of other foods. Similarly, around 58% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Caesar Salad with Chicken (Longhorn Steakhouse), House Salad (Atlanta Bread Company)