Calorie Content in General Mills Caribou Coffee Chocolate Mocha Chewy Granola Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.47 cups of kashi autumn harvest wheat, 0.65 roll ciabatta roll, and 1.03 large plain dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like granola, rolls and gnocchi with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. 8.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 51% of other foods. Similarly, about 26 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this food/serving size. Having a minimum degree of cholesterol at 0 mg for every 300 calories, it has the same amount as black beans, chips and eggplant.

    Overall Score

    Low

    Alternatives: Shredded Wheat Honey Nut Spoon Size Cereal (Post), Enriched King Size Bread (Heiner's), Baked Stuffed Tomatoes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than about 71 percent of other foods. In the same way, this item has less fiber than approximately 49% of all foods in our database. With a fiber/calorie ratio of 0.71%, this food has a serviceable level of fiber (it has the same amt as foods like tuna, pork chops and strudels). 1 g is 4% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Wheat English Muffin (Meijer), Cap'n Crunch's Choco Crunch (Quaker), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of protein. In this case, within its own food group, this specific food has less protein than approximately 94 percent of other foods. Likewise, roughly 76% of all foods in our entire system have a greater protein percentage. For a healthy individual, 2 g is 4% of your daily recommended limit. This item has the same amount of protein as foods like salad dressing, marshmallows and grape juice with a protein/calorie ratio of 5.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Original (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like eggs, turkey bacon and fried eggs at 1.43 g per 100 calories, which is a stiff amount. This item has a inordinate amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 15% of other foods. Similarly, roughly 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Wheat Pita Bread (Meijer), Split Top Potato Rolls (Wal-Mart Bakery), GOLEAN Crunch! - Original (Kashi)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cocktails, toppings and whole grains with a sodium/calorie ratio of 78.57%, which is an average amount. 4.58% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a modest quantity of sodium. In this case, roughly 84 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 32% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Fibre Choice Prebiotic Fiber, Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy female, 14 grams is 35% of your daily recommended limit of sugar. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it has the same amount as cheesecake, chestnuts and goat milk. Compared to foods in the same food group (breads and cereals), this item has a high quantity of sugar. Here, nearly 5 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than nearly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Italian Bread (Giant Eagle), Burrito Tortillas (Fresh & Easy), Atkins Advantage Chocolate Chip Granola Bar (Atkins)