Calorie Content in General Mills Caribou Coffee Vanilla Latte Chewy Granola Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.33 cups of bread crumbs, 0.73 bar soft raisin granola bars, and 1.14 roll hot dog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 26 g is 8.67% of your DRV (Daily Recommended Value). About 26% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than roughly 51% of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as corn, noodles and noodle soup.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocktails, barbecue sauce and mashed potatoes. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Bagel Thins - Everything (Thomas'), Sque'easy Fruit Snacks, Cinnamon Raisin Bagel - Plain (Winchell's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. This specific food has the same degree of fiber as foods like pies, gorgonzola cheese and cheese pizza with 0.71 grams per 100 calories, which is a solid amount. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 71 percent of other foods. Similarly, around 51% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), 16 Grain Bread (Stonemill Bakehouse)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 5.71%, it has the same amt as frostings, ranch dressing and red wine. Compared to foods in the same food group, this item has a minimum quantity of protein. Here, at most 6 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 76 percent of all foods in our database have a greater protein/calories ratio. 4% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like souffle, chicken thighs and ravioli containing 2.86 g per 200 calories, which is a stiff amount. This specific food has a excessive amt of saturated fat compared to foods in its food group. Here, approximately 85 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Chex Mix Traditional (General Mills), White Bolillo Rolls (Kroger), Big & Crusty Deli-Style Onion Bagels (Pathmark)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended limit for most individuals. Having a moderate quantity of sodium with a sodium/calorie ratio of 78.57%, it has the same amt as lemonade, white rice and corn chips. About 32 percent of all foods in our database have a lower sodium ratio. Likewise, this food has a reasonable amt of sodium compared to foods in the same food group. In this case, merely 16 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Pan Bimbo Diet (Bimbo), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. Likewise, this item has less sugar than roughly 23% of all foods in our system. Having a immoderate degree of sugar with a sugar/calorie ratio of 37.14%, it is around the same quantity as celery, soy sauce and wine.

    Overall Score

    High

    Alternatives: Organic French Baguette (LaBrea Bakery), Flour Tortilla (Chevy's Fresh Mex), Instant Hot Cereal (Cream of Wheat)