Nutritional Info in Kroger Carmel Apple With Nuts

190Calories

Per Serving

Number of Calories: Based on 1 apple serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 apple - it is equivalent to 2.11 brownie 90 calorie brownies (chocolate chip cookie), 84.44 g of crescent rolls, and 0.69 belgian chocolate & blood orange torte.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like peppers, toast and baked beans containing 61.05 grams for every 400 calories, which is a immoderate amount. This specific food has less carbs than nearly 39% of all foods in our database. Similarly, this specific food has a fair amt of carbs compared to foods in the same food group (sweets). Here, roughly 58 percent of other foods in this food group have a lower ratio of carbs to calories. 9.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed nuts, hot chocolate and radishes. This item has a minimum degree of cholesterol compared to foods in the same food group (sweets). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Fortune Cookies (La Choy)

  • How much fiber are in 1 serving?

    Around 18% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this item has a premium amt of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 2.11%, it contains the same quantity as roasted potatoes, collards and leeks. 16% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Roughly 65 percent of all foods in our database have a greater ratio of protein to calories. However, compared to foods in the same food group, this food has a exceptional degree of protein. Here, within its own food group, this food has less protein than approximately 21 percent of other foods. Having a respectable amount of protein with a protein/calorie ratio of 8.42%, it has the same quantity as mangos, almond milk and litchis. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption will be met by 1 serving. This item has the same amt of sodium as foods like vodka, brown sugar and jams with 15.79 mg per 200 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a trivial amt of sodium. Here, within its own food group, this food has less sodium than about 94% of other foods. Likewise, just 9% of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Frosting (Eileen's Colossal Cookies), Sweethearts Dazzled Tarts (NECCO), Minty Patty (Andes)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in its food group. In this case, roughly 57 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 28 percent of all foods in our system have a greater ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 31.58%, it has the same quantity as pecan pie, broccoli and crepes. 37.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Seaweed Rice Crackers (365)