How many calories are in Souper Salad Carmel Dessert Topping

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same amt of calories as 0.25 cups of black eyed peas (cooked), 3.33 cups of mushrooms (raw), and 0.19 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, nearly 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 12% of all foods we analyzed. Having a steep amt of carbs with a carbs/calorie ratio of 88%, it is around the same amount as honeydew melons, lemonade and relish. For most men and women, 11 grams is 3.67% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like white wine, iced coffee and soy sauce). For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Heavenly Crisp Candy Bar - Peanut Butter (Skinny Cow), Fried Potato Skins, Apple Blueberry Cobbler (Schwan's)

  • How much fiber are in 1 serving?

    With 0 grams for every 200 calories, this item has a minute level of fiber (it has the same amount as foods like milk shakes, macaroni and cheese and roast chicken). This item has a minute quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Mango Twists (Starbucks), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it contains the same amt as vegetable oil, marshmallows and olives. Compared to foods in its food group, this specific food has a trivial amount of protein. In this case, roughly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Nutritional Shake Mix - French Vanilla (Herbalife), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as smoked salmon, chestnuts and vodka. Compared to foods in the same food group (other), this specific food has a above average amount of saturated fat. Here, approximately 61% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 48% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos), Bliss (Neuro), Banana Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    Around 54% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a unreasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 38% of other foods. For a healthy female, 70 milligrams is 2.92% of your daily recommended value. Having a fair amount of sodium with a sodium/calorie ratio of 140%, it has the same quantity as lamb, white bread and goat milk.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Coffee House Inspirations - White Chocolate Mocha (International Delight), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a high amt of sugar compared to foods in its food group. In this case, about 88% of other foods in this food group have a lower sugar ratio. Similarly, around 92 percent of all foods we analyzed have a lower sugar/calories ratio. For most people, 9 g is 22.5% of your DRV (Daily Recommended Value). This food has the same quantity of sugar as foods like mandarin oranges, carrots and greek yogurt with a sugar/calorie ratio of 72%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Individual Traditional Fries (KFC), Protein Snack Cups - Tropical Fruit (Pure Protein), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)