Calorie Content in Old World Kitchen Carmelized Onion & Swiss Chicken Patties

180Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 patty - it is the same (calorie-wise) to 0.13 lbs of tomato powder, 13.85 oz butternut squash (raw), and 22.5 oz mustard cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like salami, cheddar cheese and ground beef at 5.56 g per 500 calories, which is a minute amount. 2 g is 0.67% of your daily recommended value for a healthy female. This item has a average amt of carbs compared to foods in the same food group (meat). In this case, roughly 33 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 92 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fresh Pork Sausage, Hickory Smoked Sugar Cured Bacon (Food Lion), 1/3 lb Beef Patty (Fuddruckers)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 30 percent of other foods. Likewise, this specific food has less cholesterol than roughly 6 percent of all foods in our system. This item has the same quantity of cholesterol as foods like romano cheese, seafood and string cheese with a cholesterol/calorie ratio of 38.89%, which is a enormous amount. 23.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Split Pea Soup, Veggie Corn Dog (Morningstar Farms), Ground Chicken & Eggplant (P.F. Chang's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a above average amt of fiber compared to foods in its food group. In this case, around 27 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 44% of all foods in our entire system have a lower ratio of fiber to calories. With 3.33 g per 600 calories, this specific food has a serviceable level of fiber (it has the same quantity as foods like gouda cheese, snapper and pies).

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    With 22.22 grams for every 200 calories, this food has a premium level of protein (it has the same degree as foods like oysters, salads and beans). For a healthy female, 20 g is 40% of your daily recommended intake. This item has a above average amount of protein compared to foods in the same food group. Here, about 63% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 93% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Sun-Dried Tomato Minis Sausage (Aidells), Supertrim Bone-In Ham (Frick's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of saturated fat. Here, about 40% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 31% of all foods we analyzed. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same quantity as gyros, mayonnaise and iced coffee.

    Overall Score

    High

    Alternatives: Roast Beef (Fresh & Easy), Beef & Broccoli (Eating Right), Honey Roasted Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    For most individuals, 600 mg is 25% of your daily recommended limit. This item has the same quantity of sodium as foods like olives, tomato soup and pastrami at 1333.33 mg for every 400 calories, which is a inordinate amount. Almost 18 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than around 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like olives, grits and pine nuts). For a healthy male, 0 g is 0% of your daily recommended intake. At most 0 percent of all foods in our system have a lower sugar ratio. Likewise, this food has a miniscule amt of sugar compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Soft Salami, Mild Italian Ground Sausage (Market Pantry), Hibachi Steak (Benihana)