How many calories are in Trader Joe's Carne Asada

180Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 73 percent of other foods. Likewise, about 94% of all foods among all food groups have a greater carbs percentage. 1 grams is 0.33% of your recommended limit per day for most men and women. Having a trivial amount of carbs with a carbs/calorie ratio of 2.22%, it contains the same amt as blue cheese, mexican cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Boneless Skinless Chicken Thigh Filets (Harvestland), PC Splendido Prosciutto (President's Choice)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. Almost 100% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a small amt of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken breast, ranch dressing and half and half creams.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a trivial amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. 0% of your daily limit will be met by 1 serving. Having a trivial amt of sugar with 0 g per 200 calories, it is around the same quantity as ground turkey, calamari and sardines.

    Overall Score

    Low

    Alternatives: Thick Sliced Bologna (Gwaltney), Rosemary Pork Roast, Lemon Garlic Turkey Breast Tenderloin (Jennie-O)

  • How many calories are in 1 serving?

    180 calories are in 4 oz uncooked - it is equivalent to 0.96 cups of stuffed green olives, 0.26 cups of pigeon peas, and 16.36 oz artichokes.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Around 64 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 48% of other foods. With a saturated fat/calorie ratio of 12.5%, this item has a unreasonable level of saturated fat (it has the same degree as foods like buttermilk, potato skins and casseroles).

    Overall Score

    High

    Alternatives: Homestyle Oven Roasted Turkey Breast (Jennie-O), Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 733.33 milligrams for every 300 calories, it is around the same degree as wheat bread, herring and macaroni and cheese. 18.33% of your daily recommended consumption will be filled by this food/serving size. This specific food has less sodium than roughly 30% of all foods in our entire database. Likewise, this specific food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 61 percent of other foods.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Dallas Fillet (8 oz) (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as haddock, salmon and chicken drumsticks. This item has less cholesterol than nearly 8% of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 40 percent of other foods. For a healthy person, 60 mg is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Steak and Portabello's (Applebee's), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much protein are in 1 serving?

    21 grams is 42% of your daily limit of protein for a healthy individual. This item has the same quantity of protein as foods like broth, jambalaya and peanut butter with a protein/calorie ratio of 46.67%, which is a premium amount. Compared to foods in the same food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than almost 34 percent of other foods. Likewise, this food has less protein than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Breakfast Links Sausage (Hannaford), Low Fat Turkey Bacon (Butterball), Real Bacon Bits (Kroger)