How many calories are in Wahoo's Fish Taco Carne Asada Taco

195Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 195
  • Fat: 7g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories are in 1 taco - it is the same (calorie-wise) to 4.06 pepper dried ancho pepper, 2.24 servings of grilled mushrooms, and 0.68 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 36.92%, it contains the same degree as organic milk, coconuts and macaroni and cheese. This item has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 61% of other foods. In the same way, roughly 69% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Bun Size Franks made with Pork and Turkey (Kahn's), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your daily recommended value of cholesterol. Compared to foods in the same food group (fast food), this food has a stiff degree of cholesterol. In this case, nearly 33% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 27 percent of all foods we analyzed. With a cholesterol/calorie ratio of 12.82%, this food has a stiff level of cholesterol (it has the same degree as foods like chocolate milk, pecan pie and most soups).

    Overall Score

    High

    Alternatives: 7 Minute (or so) Guacamole, Old Fashioned Grits (Aunt Jemima), French Fries (Large) (Charley's Grilled Subs)

  • How much fiber are in 1 serving?

    This item has less fiber than around 36 percent of all foods we analyzed. In the same way, this specific food has a excellent degree of fiber compared to foods in the same food group (fast food). Here, approximately 69% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily limit will be fulfilled by this specific serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.03%, it has the same degree as hot chocolate, pita bread and granola bars.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Smart Franks (Lightlife Foods), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.77%, this food has a very high level of protein (it has the same amt as foods like jerky, egg yolks and peanut butter). Compared to foods in the same food group (fast food), this specific food has a whopping amount of protein. Here, within its own food group, this specific food has less protein than around 6 percent of other foods. Similarly, roughly 85 percent of all foods we analyzed have a lower ratio of protein to calories. 15 grams is 30% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Organic Uncured Chicken Hot Dogs (Organic Prairie), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like white bread, sushi and jams). Compared to foods in its food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach & Mozzarella Pizza (Meijer), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), French Fries (Child) (Dairy Queen)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group (fast food), this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than approximately 91% of other foods. Similarly, this specific food has less sodium than approximately 58% of all foods in our database. With 123.08 mg for every 100 calories, this food has a fair level of sodium (it has the same degree as foods like colby cheese, frozen yogurt and tempura).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Baja Beef Burro (Macayo's), Shredded Hash Browns (Mr. Dell's)