Calorie Content in Rubio's Fresh Mexican Grill Carnitas Enchilada & Fish Taco Plate

1170Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 1170
  • Fat: 53g
  • Carbs: 128g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1170 calories (1170 kcal), 1 serving has the same quantity of calories as 36.56 cups of leeks (cooked), 12.32 oz baby lima beans (raw), and 2.64 servings of mousakas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 43.76%, it contains the same amt as ice cream cones, soft serve ice creams and drink mixes. For most individuals, 128 g is 42.67% of your daily recommended value. Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 40% of other foods. In the same way, about 39% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), 1/3 Lb Beef Burger (The Counter), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Nearly 66% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, about 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. 36.67% of your daily recommended intake will be achieved by this food/serving size. Containing 28.21 milligrams for every 300 calories, this item has a stiff level of cholesterol (it has the same amt as foods like hamburgers, curries and bisque).

    Overall Score

    High

    Alternatives: Cheddar Fries (Andy Capp's), Easy Biscuit Squares, Big Franks (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber containing 0.85 g for every 100 calories, it has the same quantity as ground pork, soft serve ice creams and breadsticks. 40% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a ample quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 40% of other foods. Likewise, approximately 58 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    90% of your daily recommended intake of protein will be met by this food/serving size. Having an ample amt of protein with a protein/calorie ratio of 15.38%, it contains the same amount as soft serve ice creams, water chestnuts and mashed potatoes. Compared to foods in the same food group (fast food), this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than nearly 71 percent of other foods. Similarly, around 56 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Meatless Chik'n Patties (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like coffee creamer, pizza and turnover with a saturated fat/calorie ratio of 13.08%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 61% of other foods. Similarly, approximately 65% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Chocolate Dipping Cup (Pizza Hut), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 49 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a mild amount of sodium. Here, nearly 82 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 160.68%, it contains the same degree as crackers, tilapia and blueberry pie. 78.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Shroom Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Around 77 percent of all foods we analyzed have a greater sugar percentage. Likewise, this item has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 71% of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.39%, it has the same amt as olive oil, lamb chops and fried chicken. 17.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Waffle Fries (Alexia), Premium All Natural Chicken Burgers (Bell & Evans), Crinkle Cut Fries (Large) (Culver's)