Del Real Foods Carnitas Fried Pork Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 oz - it is equivalent to 32.0 oz zucchini (raw), 17.78 oz straw mushrooms, and 0.8 lbs of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 2.5%, it contains the same quantity as provolone cheese, swordfish and string cheese. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73% of other foods. In the same way, roughly 94 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Award Winning Sirloin (Family Meal) (Boston Market), All Natural Ground Turkey (Butterball), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)

  • How much cholesterol are in 1 serving?

    For a healthy person, 45 milligrams is 15% of your daily recommended value. Almost 10 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (meat), this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 48% of other foods. With 84.38 milligrams per 300 calories, this food has a excessive level of cholesterol (it has the same degree as foods like egg yolks, swordfish and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Kung Pao Chicken (Wanchai Ferry), Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as energy drinks, chocolate milk and ketchup.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein containing 6.25 g for every 100 calories, it contains the same degree as hummus, okra and cream cheese. Compared to foods in its food group, this food has a fair amt of protein. Here, around 68 percent of foods in this food group have a greater ratio of protein to calories. Yet, this food has less protein than nearly 22% of all foods we analyzed. For most individuals, 10 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Spicy Korean Chicken (Pei Wei), Grilled Chicken Breast Fillets (Great Value), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    This item has a inordinate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 15% of other foods. Similarly, roughly 12% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 25.31%, this food has a enormous level of saturated fat (it has the same degree as foods like american cheese, eggnog and pepperoni).

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenders (Meijer), Oven Roasted Chicken Breast (Di Lusso), Maple Glazed Honey Coat Ham (Boar's Head)

  • How much sodium are in 1 serving?

    Nearly 54 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 77 percent of other foods. This item has the same degree of sodium as foods like tahini, hash browns and french toast at 350 mg for every 200 calories, which is an average amount. 280 mg is 11.67% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as taco shells, tortilla chips and mozzarella cheese. This item has a miniscule quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, about 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Pork (Farmer John), Parmesan Crusted Chicken (TGI Friday's), 10 Piece Chicken Meal (Captain D's)