Nutritional Info in Wahoo's Fish Taco Carnitas Taco

230Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 taco - it is equivalent to 16.43 piece fried batter-dipped okra, 696.97 g of broccoli raab, and 11.5 cups of zucchini (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 93 percent of all foods in our system have a greater carbs/calories ratio. In the same way, this item has a inconsiderable quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this item has less carbs than roughly 98% of other foods. 2 g is 0.67% of your daily recommended consumption for most men and women. This food has the same degree of carbs as foods like egg yolks, swordfish and string cheese containing 1.74 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Turkey Burgers Original (Jennie-O), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a above average degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than around 20% of other foods. Likewise, almost 21 percent of all foods in our system have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like taco salad, fried rice and hamburgers with a cholesterol/calorie ratio of 16.52%, which is a immoderate amount. 38 milligrams is 12.67% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Deluxe Nacho Fries (Del Taco), French Fries (Fatz Cafe), Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    Around 5% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this specific food has a whopping degree of fiber compared to foods in the same food group (fast food). In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 7.83%, it is around the same amt as turnips, plums and tomatoes. For most people, 18 g is 72% of your daily limit.

    Overall Score

    Very High

    Alternatives: Battered Onion Rings (America's Choice), Black Bean Chipotle Burger (Gardenburger), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of protein. Here, around 6 percent of foods in this food group have a greater protein ratio. Similarly, approximately 15 percent of all foods we analyzed have a greater ratio of protein to calories. 36% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a whopping quantity of protein with a protein/calorie ratio of 31.3%, it has the same degree as wheat bread, quinoa and gouda cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Shrimp Fresh Spring Roll (Bento Nouveau), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as berries, pasta sauce and trout. Compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Asian Veggie Patty (Morningstar Farms), Channa Masala Indian Meal Kit (Gourmantra Foods), Carne Asada Classic Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 652.17 mg per 600 calories, it has the same quantity as sushi, onion rings and taco shells. 10.42% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fast food), this specific food has a inconsiderable degree of sodium. Here, within its own food group, this specific food has less sodium than about 93% of other foods. Similarly, this item has less sodium than nearly 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Healthy Bean Burrito (Taco Fresco), Quick Grits (Aunt Jemima)