How many calories are in 1 bar of carob candies

470Calories

Per Serving

Number of Calories: Based on 1 bar (3 oz) serving

  • Calories: 470
  • Fat: 27.28g
  • Carbs: 48.97g
  • Protein: 7.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 bar - it is equivalent to 67.14 ounces finely chopped bittersweet chocolate, 1.5 cups of rocky road ice cream, and 23.5 packed tsp brown sugar blend.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 41.68%, this specific food has a reasonable level of carbs (it has the same amt as foods like gravy, spaghetti and cucumbers). 16.32% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less carbs than about 63 percent of all foods in our database. Similarly, this food has a modest quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 0.64%, it has the same degree as sherbet, granola and cornmeal. For a healthy male, 3 milligrams is 1% of your recommended limit per day. This item has a average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 60% of other foods. Similarly, this food has less cholesterol than about 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Cartwheels, Select Clusters (Reese's), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much fiber are in 1 serving?

    At 2.11 grams for every 300 calories, this item has a moderate level of fiber (it has the same quantity as foods like eggs, fruit punch and ricotta cheese). This specific food has a magnificent amount of fiber compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 51% of all foods in our system have a lower fiber ratio. 13.2% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.03%, it has the same amount as cheesecake, cookies and pies. Roughly 27% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than about 41 percent of other foods. For a healthy individual, 7.09 g is 14.18% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Peanut Butter Soft Serve (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of saturated fat. In this case, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 95% of all foods among all food groups have a lower saturated fat/calories percentage. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 48.34%, it contains the same quantity as brisket, sausages and ground beef.

    Overall Score

    Very High

    Alternatives: Gumdrops (Jelly Pieces) Candies, Crispy Crust Recipe Pizza Crust Mix (Martha White), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    3.88% of your daily limit will be achieved by this food/serving size. This item has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 85% of other foods. Similarly, only 13% of all foods in our database have a lower ratio of sodium to calories. Having a typical quantity of sodium with a sodium/calorie ratio of 19.79%, it is around the same amt as yam, grape juice and apples.

    Overall Score

    Modest

    Alternatives: Plain Waffles (IHOP), Sweet Fiesta Fruit Chews (Starburst), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    113.1% of your daily recommended intake will be met by this specific serving size. With a sugar/calorie ratio of 38.5%, this food has a unreasonable level of sugar (it has the same quantity as foods like muffins, cakes and soy sauce). This food has less sugar than almost 23 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 39 percent of other foods.

    Overall Score

    High

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Seaweed Rice Crackers (365), Sugar Free Ginger Snaps Cookies (Murray)