Nutritional Value and Information

• How many calories are in 1 serving?

  258 calories (1 kilojoules) are in 1 bar - it is the same (calorie-wise) to 65.82 g of cracker type rice cake, 0.95 bar thick chocolate covering rich ice cream bar or stick, and 1.94 oz chocolate covered caramel with nuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy person, 30.52 g is 10.17% of your recommended limit per day. Having an average degree of carbs with a carbs/calorie ratio of 47.32%, it has the same amt as gravy, mousse and tempeh. Roughly 44 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a safe amount of carbs. Here, almost 77% of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Having a limited quantity of cholesterol at 0 mg per 100 calories, it contains the same amt as raisins, syrup and zucchini. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Organic Large Pastry Shells (Fillo Factory), Now and Later Candy (Farley's & Sathers), Mini Chocolate Sandwich Cookies (Oreo)

• How much fiber are in 1 serving?

  17.2% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a premium amount of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 76% of all foods among all food groups have a lower fiber percentage. This food has the same degree of fiber as foods like souffle, pineapples and potato salad with a fiber/calorie ratio of 1.67%, which is a great amount.

  Overall Score

  High

  Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Multigrain Cakes - Maple Brown Sugar (Quaker), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like syrup, ketchup and jams with a protein/calorie ratio of 4.26%, which is an acceptable amount. 5.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a moderate degree of protein. Here, within its own food group, this item has less protein than around 70 percent of other foods. Similarly, this food has less protein than almost 81% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a unreasonable amt of saturated fat. Here, approximately 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 87 percent of all foods we analyzed have a lower saturated fat percentage. With 2.67 g for every 100 calories, this specific food has a steep level of saturated fat (it has the same amount as foods like sausages, lamb chops and sundaes).

  Overall Score

  Very High

  Alternatives: Bran Muffins (Winchell's), Organic Mini Blueberry Waffles (365), Cherry Gelatin Squares

• How much sodium are in 1 serving?

  For a healthy female, 101 mg is 4.21% of your recommended limit per day of sodium. Around 80 percent of all foods in our entire database have a greater sodium percentage. In the same way, this item has a moderate amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than about 70 percent of other foods. Having a below average degree of sodium with a sodium/calorie ratio of 39.15%, it has the same amt as frostings, dried fruit and chocolate.

  Overall Score

  Modest

  Alternatives: DQ Fudge Bar (Dairy Queen), Minty Patty (Andes), Black Sesame Dessert (Kawan Food)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, merely 12% of other foods in this food group have a lower sugar/calories ratio. On the other hand, roughly 55 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 11.98%, this item has a moderate level of sugar (it has the same degree as foods like hominy, roasted potatoes and pie crust). 19.32% of your recommended limit per day of sugar will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Free Jello Pudding (Jell-O)