Nutritional Info in 1 Cup Of Carob Flour

229Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 229
  • Fat: 0.67g
  • Carbs: 91.55g
  • Protein: 4.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories (229 kcal) are in 1 cup - it is the same (calorie-wise) to 57.25 tbsp red hot chili peppers (cooked), 9.16 plum tomatoes, and 4.98 medium red onions (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30.52% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a high amt of carbs. Here, nearly 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 5 percent of all foods in our entire system have a greater carbs percentage. Having a enormous quantity of carbs containing 159.91 g for every 400 calories, it has the same amt as licorice, brown sugar and orange juice.

    Overall Score

    Very High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol containing 0 milligrams per 100 calories, it has the same amount as garlic bread, mandarin oranges and nectarines. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Splendido Sun-dried Tomatoes (President's Choice), Multigrain Fig Bars (Barbara's Bakery), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 5 percent of all foods in our system. 164% of your daily recommended consumption will be fulfilled by 1 serving. At 107.42 g for every 600 calories, this specific food has a immense level of fiber (it has the same amt as foods like roasted potatoes, tortillas and whole grains).

    Overall Score

    Very High

    Alternatives: Cinnamon Bun (NutriSystem), Hemp Protein Powder (Nutiva), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 8.31%, it is around the same amt as scones, sandwich cookies and rice noodles. Compared to foods in its food group, this food has a serviceable quantity of protein. Here, around 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than about 65% of all foods in our entire database. 9.52% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs, Iso Mass Extreme Gainer (Ultimate Nutrition), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 66 percent of other foods. Likewise, almost 71% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with 0.08 grams for every 200 calories, it contains the same amt as potato chips, soy nuts and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Greens & Whey Protein Powder (Biochem Sports), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 36 milligrams is 1.5% of your daily limit of sodium. This food has less sodium than approximately 88 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a safe amt of sodium. In this case, merely 15 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 15.72%, this food has a safe level of sodium (it has the same amount as foods like yam, mandarin oranges and alcohol).

    Overall Score

    Modest

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Nut Medley (Starbucks), Fish Oil Concentrate (Carlson)

  • How much sugars are in 1 serving?

    126.38% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than almost 8% of other foods. In the same way, this item has less sugar than around 5% of all foods we analyzed. With a sugar/calorie ratio of 88.3%, this food has a inordinate level of sugar (it has the same degree as foods like lemonade, baby carrots and mangos).

    Overall Score

    Very High

    Alternatives: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), coffee creamer no sugar, Buttermilk Corn Meal Mix (Martha White)