How many calories are in 1 tbsp of carob flour

18Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 18
  • Fat: 0.05g
  • Carbs: 7.2g
  • Protein: 0.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 tbsp - it is the same (calorie-wise) to 1.2 cups diced mushrooms (raw), 0.31 cups of jalapeno peppers (cooked), and 18.0 medium radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7.2 g is 2.4% of your daily recommended consumption. Having a excessive degree of carbs with a carbs/calorie ratio of 159.91%, it is around the same degree as marshmallows, maple syrup and ketchup. This food has a steep degree of carbs compared to foods in the same food group (other). Here, roughly 5% of foods in this food group have a greater carbs percentage. In the same way, almost 5% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), Mozzarella Caprese (Buca di Beppo), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as bread crumbs, focaccia and soy yogurt. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Creamy Fruit Fluff, Bulgur, Ovaltine Classic Chocolate Malt Mix (Ovaltine)

  • How much fiber are in 1 serving?

    3.22 grams is 12.89% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 5% of all foods in our database have a greater fiber/calories ratio. This food has the same degree of fiber as foods like whole wheat breads, corn on the cob and dried fruit with a fiber/calorie ratio of 17.9%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Smart Deli Pepperoni Style (Lightlife Foods), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.31%, this food has a considerable level of protein (it has the same degree as foods like grapefruits, toppings and frozen drinks). This item has a good degree of protein compared to foods in the same food group (other). In this case, about 45% of other foods in this food group have a lower protein percentage. Likewise, about 65 percent of all foods in our database have a greater protein/calories ratio. 0.37 g is 0.75% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Chipotle Lime Crispy Fingers (Gardein), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 0.24 g for every 600 calories, it contains the same quantity as nutrition drinks, white bread and mandarin oranges. Around 71 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this food has a reasonable amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than roughly 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mexican Style Hominy (Juanita's Foods), Tuna Helper - Tuna Melt (Betty Crocker), Bubble Gum Add-In (Large) (Sonic)

  • How much sodium are in 1 serving?

    2.83 milligrams is 0.12% of your daily limit for most people. Compared to foods in its food group, this item has a mild quantity of sodium. In this case, within its own food group, this item has less sodium than almost 85% of other foods. Likewise, just 12% of all foods in our entire system have a lower ratio of sodium to calories. Having a ordinary degree of sodium containing 62.88 mg for every 400 calories, it contains the same amt as macadamia nuts, flour and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: Moose River Hummers, Grape Arctic Rush (Medium) (Dairy Queen), Fastfuel Complete Protein Shake (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 88.3%, it contains the same degree as watermelons, grape juice and chutney. 3.97 g is 9.93% of your recommended limit per day of sugar for a healthy female. This food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 8% of other foods. In the same way, almost 5% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer (Anthem), Gyoza (Tokyo Joe's), Super High Protein Powder (MLO Sports Nutrition)