Nutritional Value and Information

• How many calories are in 1 serving?

  221 calories (221 kcal) are in 100 g - it has about the same amount of calories as 1.18 cups of stuffed green olives, 11.1 cups of zucchini (diced), and 6.17 cups of okra (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With 119.93 grams for every 300 calories, this food has a high level of carbs (it has the same quantity as foods like syrup, fruit punch and frozen drinks). This item has less carbs than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a high amount of carbs. Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. 29.58% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Super High Protein Powder (MLO Sports Nutrition), BBQ Flavor Pork Skins (Lance), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be met by this specific serving size. With 0 mg for every 200 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like nutrition drinks, sunflower seeds and cornmeal). This food has a low amt of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Honey BBQ Flavor Twists (Fritos), Zesty Salsa Tortilla (1.5 oz) (Combos), Mighty Zingers - Ragin' Cajun & Tangy Ranch (Package) (Cheetos)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a immense degree of fiber. Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 39.75 g is 158.99% of your daily limit of fiber for most individuals. This item has the same quantity of fiber as foods like pinto beans, cocoa and onions with a fiber/calorie ratio of 17.9%, which is a immense amount.

  Overall Score

  Very High

  Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Raw Meal (Garden of Life), No Sugar Added Fruit Bars (Edy's)

• How much protein are in 1 serving?

  9.23% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (other), this item has a average amt of protein. In this case, around 55% of foods in this food group have a greater protein/calories percentage. Similarly, around 65% of all foods we analyzed have a greater ratio of protein to calories. Having a serviceable amt of protein with 10.39 grams per 500 calories, it contains the same amount as coconut milk, potato chips and litchis.

  Overall Score

  Moderate

  Alternatives: Original Pork Rinds (Herr's), Roast Goose with Port Gravy, Fat Free Hot Cocoa Mix (Nestle)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than nearly 71% of all foods we analyzed. In the same way, this food has a fair quantity of saturated fat compared to foods in the same food group (other). Here, approximately 34% of other foods in this food group have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like almond butter, buns and corn with a saturated fat/calorie ratio of 0.37%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Wasabi Peas (Nature's Promise), Teddy Grahams Cinnamon Graham Snacks (KFC), Home Style Beefless Tips (Gardein)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like alfalfa, marshmallows and soy yogurt with a sodium/calorie ratio of 15.72%, which is a safe amount. 34.9 mg is 1.45% of your daily recommended limit for a healthy person. Around 88% of all foods in our entire system have a greater sodium percentage. Likewise, this food has a safe quantity of sodium compared to foods in the same food group. Here, roughly 85 percent of foods in this food group have a greater sodium ratio.

  Overall Score

  Modest

  Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), Country Creamer (Penn Maid), Hemp Protein Powder (Bob's Red Mill)

• How much sugars are in 1 serving?

  49 g is 122.51% of your daily recommended intake for most people. Approximately 95% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a very high degree of sugar. Here, about 92% of other foods in this food group have a lower sugar percentage. Having a very high degree of sugar with a sugar/calorie ratio of 88.3%, it contains the same amount as grapefruit juice, raisins and apples.

  Overall Score

  Very High

  Alternatives: Bulgar (Bob's Red Mill), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Dinner Vegetables (Champps)