How many carbs are in Fatz Cafe Carolina Stacked Chicken

651Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 651
  • Fat: 32g
  • Carbs: 18g
  • Protein: 69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 651 calories, 1 serving has about the same amount of calories as 20.34 cups of green onions (chopped), 845.45 g of green peas, and 2.5 cups of chopped carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than around 49% of other foods. Likewise, this item has less carbs than roughly 87 percent of all foods in our database. Having a safe amt of carbs containing 11.06 g per 400 calories, it has the same amt as scallops, fish and beef.

    Overall Score

    Modest

    Alternatives: Black Forest Ham (Applegate Farms), Pork Sausage Patties (Quick'N Eat), Pork Sausage Patties (Great Value)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol at 62.98 mg for every 200 calories, it is around the same amount as blue cheese, scallops and omelets. This specific food has a fair quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than approximately 42% of other foods. Likewise, this specific food has less cholesterol than almost 8 percent of all foods in our database. 205 milligrams is 68.33% of your daily recommended value of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Smokey Maple Bacon (John Morrell), Boneless Buffalo Wings (Longhorn Steakhouse), Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like organic milk, bologna and pork chops). 0 g is 0% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Roughly 8 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, this specific food has a fine amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 39% of other foods. 69 g is 138% of your daily recommended intake for most individuals. With a protein/calorie ratio of 42.4%, this food has a tremendous level of protein (it has the same amt as foods like mushrooms, pepperoni and egg salad).

    Overall Score

    Very High

    Alternatives: Sliced Genoa Salami (Culinary Circle), Brown Sugar Ham (Kretschmar), Oven Roasted Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 20.74%, it is around the same quantity as margarine, half and half creams and mexican cheese. Compared to foods in its food group, this food has a above average degree of saturated fat. Here, about 77% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 82% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Zing Chicken (Simply Sensible), Curry Chicken Tenders (Trader Joe's), Cooked Ham with Natural Juices (Market Pantry)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group (meat). Here, nearly 59% of other foods in this food group have a lower sodium percentage. Likewise, roughly 82 percent of all foods in our entire database have a lower sodium ratio. 90.38% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This food has the same amount of sodium as foods like roast beef, veggie burgers and sun-dried tomatoes containing 999.54 milligrams per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as avocados, octopus and fried chicken. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, approximately 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Ground Beef Chuck Patties (Kroger), Dry or Hard Salami, Natural Chicken & Sage Breakfast Sausage (Applegate Farms)