How many carbs are in 1 fillet carp

277Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 277
  • Fat: 12.21g
  • Carbs: 0g
  • Protein: 38.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    277 calories are in 1 fillet - it has about the same amount of calories as 150.54 g of baked or broiled catfish, 23.08 shrimp raw large shrimp, and 148.92 g of white tuna fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in its food group, this item has a limited quantity of carbs. In this case, approximately 100% of foods in this food group have a greater carbs ratio. In the same way, just 0 percent of all foods in our database have a lower carbs ratio. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as romano cheese, carp and ground chicken.

    Overall Score

    Low

    Alternatives: Swai Fillets (Great American Seafood), Boneless Tilapia Fillets (Treasures from the Sea), Dolphinfish

  • How much cholesterol are in 1 serving?

    48% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, nearly 77% of other foods in this food group have a lower cholesterol percentage. Similarly, around 95 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 51.99%, it is around the same amt as chicken thighs, cod and duck.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than roughly 100% of all foods in our entire database. For most individuals, 0 g is 0% of your recommended limit per day. Having a miniscule amount of fiber at 0 g per 300 calories, it is around the same amt as malt drinks, pie crust and toppings.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 5% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this item has a wonderful amt of protein. Here, roughly 37% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 56.13%, this specific food has a immense level of protein (it has the same quantity as foods like quiche, roast turkey and beans). 77.74% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Sardines in Water (No Salt Added) (Season Brand), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 51% of all foods in our database. Likewise, this item has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 43 percent of other foods. With a saturated fat/calorie ratio of 7.67%, this food has a fair level of saturated fat (it has the same degree as foods like energy drinks, orange juice and mangos).

    Overall Score

    Moderate

    Alternatives: Seasoned Cuttlefish Strips (Roland), Cooked Salad Shrimp (Kirkland Signature), Flounder Fillets (Kroger)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 38.63%, it contains the same amount as mixed nuts, sherbet and fruit salad. Compared to foods in the same food group (fish and seafood), this item has a miniscule degree of sodium. Here, within its own food group, this item has less sodium than nearly 95 percent of other foods. Likewise, this specific food has less sodium than approximately 80 percent of all foods we analyzed. 107 milligrams is 4.46% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as muenster cheese, bison and crispbread. For a healthy person, 0 g is 0% of your daily recommended consumption. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this specific food has a trivial amt of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Sea Scallops (Sea Queen), Frozen Shrimp (Arctic Shores), Chunk Light Tuna in Water (Valu Time)