How many calories are in Publix Carribean Style Chicken Salad

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 9g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is equivalent to 2.42 lbs of summer squash, 5.0 cup, raw, yields red onions, and 75.86 g of spirulina seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 16.36%, it has the same amount as cottage cheese, taco salad and corned beef. 3% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a mild quantity of carbs compared to foods in the same food group (salads). Here, merely 19 percent of other foods in this food group have a lower carbs percentage. Similarly, at most 16% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 milligrams is 13.33% of your daily recommended intake. Having a enormous amt of cholesterol containing 36.36 mg per 200 calories, it has the same amount as herring, stews and feta cheese. Compared to foods in the same food group (salads), this food has a immoderate quantity of cholesterol. In this case, nearly 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 81 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Broccoli Cole Slaw (Mann's Sunny Shores), Original Potato Salad (Wal-Mart Deli)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day of fiber. This item has a inconsiderable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like muenster cheese, chocolate and sweet rolls).

    Overall Score

    Low

    Alternatives: Tangy Caeser Salad Blend (Frescos), Asian Salad Kit (Eat Smart), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pasta sauce, corn on the cob and coleslaw with a protein/calorie ratio of 23.64%, which is a exceptional amount. 13 g is 26% of your daily recommended intake of protein for a healthy person. This specific food has a exceptional amt of protein compared to foods in the same food group. In this case, about 62 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 76% of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Confetti Slaw (Eat Smart), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Roughly 57% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 59 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same amount as hominy, frostings and whole cereals.

    Overall Score

    Moderate

    Alternatives: Italian Salad Blend (Dole), Zesty Southwest Grilled Chicken Salad (Jamba Juice), Iceberg Garden Salad (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 26 percent of all foods in our database. In the same way, this specific food has a above average amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 28% of other foods. 24.17% of your daily recommended limit of sodium will be filled by this specific serving size. This specific food has the same degree of sodium as foods like gyros, nachos and beef at 1054.55 mg per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Chicken Fiesta Salad (On The Border), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 12.73%, it has the same amount as bagels, focaccia and duck. 17.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a immoderate amount of sugar. Here, roughly 33 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Muscle Maker Grill), Grilled Chicken Salad (Ruby Tuesday), Nikko Salad with Chicken & Dressing (Tokyo Joe's)