How many calories are in Smoothie King Carribean Way Smoothie

395Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 395
  • Fat: 0g
  • Carbs: 97g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    395 calories (395 kcal) are in 1 smoothie - it is the same (calorie-wise) to 1362.07 g of alfalfa sprouts, 98.75 cups of cilantro (chopped), and 2.72 lbs of tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 6 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, almost 73% of other foods in this food group have a lower ratio of carbs to calories. Having a extreme quantity of carbs containing 49.11 grams per 200 calories, it contains the same quantity as cantaloupe, lemonade and sorbet. For a healthy female, 97 g is 32.33% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Sugar Free Jolt Ultra (Jolt)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Around 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, this food has a meager degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as white wine, maple syrup and sherbet.

    Overall Score

    Low

    Alternatives: Banana Smoothie (Taco Cabana), Sugar Free Grape Drink Mix Sticks (Great Value), RX Energy Herbal Tonic (AriZona Beverage)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 10 percent of other foods. Similarly, approximately 74 percent of all foods in our entire database have a lower fiber percentage. This item has the same quantity of fiber as foods like casseroles, tostadas and brownies with a fiber/calorie ratio of 1.52%, which is a superb amount.

    Overall Score

    High

    Alternatives: Greenwise Organic Tomato Juice (Publix), Vanilla Nut Herbal Coffee (Teeccino), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by 1 serving. This food has a fair amt of protein compared to foods in the same food group (most beverages). Here, around 61 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 88% of all foods in our entire database. Having an acceptable degree of protein with 0.51 grams per 200 calories, it contains the same degree as butter, iced tea and ice pop.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right), Unsweetened Cocoa Powder (Hershey)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 90 percent of other foods. In the same way, this specific food has less sodium than almost 94% of all foods in our system. This food has the same amount of sodium as foods like cherries, brazil nuts and kiwifruit with a sodium/calorie ratio of 1.01%, which is a minimum amount. 4 mg is 0.17% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Diet Raspberry Iced Tea Mix (Lipton), Island Rush Smoothie (Archer Farms), Iced Tea (Red Robin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 90.13%, this item has a steep level of sugar (it has the same quantity as foods like grapefruits, fruit punch and sodas). Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, roughly 74 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than around 5% of all foods we analyzed. For most people, 89 g is 222.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sugar Free Mocha Cappuccino (Caffe D'Vita), BK Joe Decaf Coffee (Small) (Burger King), LiveActive Natural Mixed Berry (Crystal Light)