How many carbs are in Carrot and Coriander Soup II (Recipe)

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0.5g
  • Carbs: 8.7g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrot Juice 100 g 0.04
Onions - Cooked 1 slice, medium 0.25
Cilantro (Coriander) 1/4 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 serving - it is equivalent to 8.6 oz pumpkin leaves, 0.28 cups of cooked mixed vegetables, and 0.79 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by a serving of this recipe. This recipe has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like falafel, spaghetti and seaweed with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blueberry B Monster Smoothie (Odwalla), Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), Lemon Lime Blue Sport Energy Quencher (Blue Sky)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bread crumbs, beans and alcohol. Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this recipe has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Orange Soda (Sunkist), Mocha Coconut Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    2.6% of your daily recommended value of protein will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excellent degree of protein. Here, within its own food group, this recipe has less protein than about 25% of other foods. Likewise, this recipe has less protein than around 54% of all foods in our database. Having a serviceable amt of protein with a protein/calorie ratio of 12.09%, it contains the same amount as salsa, ice cream cones and hemp milk.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Tomato Juice (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of carbs. In this case, approximately 43% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 17% of all foods we analyzed. 8.7 grams is 2.9% of your daily recommended intake for most people. This recipe has the same amt of carbs as foods like peaches, apricots and strawberries with a carbs/calorie ratio of 80.93%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), Diet Plum-A-Granate Iced Tea (Snapple), Sugar Free Ruby Red Drink Mix (Ocean Spray)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a immense amount of fiber. Here, within its own food group, this recipe has less fiber than about 5% of other foods. Likewise, about 95% of all foods in our entire database have a lower ratio of fiber to calories. 2.2 g is 8.8% of your daily recommended intake for a healthy female. Containing 10.23 g for every 200 calories, this recipe has a immense level of fiber (it has the same amount as foods like carrots, baby carrots and spinach).

    Overall Score

    Very High

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), 100 Percent Vegetable Juice from Concentrate (Campbell's), Peach Iced Tea (Medifast)

  • How much sodium are in 1 serving?

    Approximately 5 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a steep amount of sodium. Here, almost 5% of foods in this food group have a greater sodium ratio. This recipe has the same degree of sodium as foods like turkey, spreads and tomato soup with a sodium/calorie ratio of 795.35%, which is a very high amount. 342 mg is 14.25% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Abundant C Fruit Smoothie (Happy Planet), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, within its own food group, this recipe has less sugar than around 75 percent of other foods. Yet, about 19% of all foods in our system have a greater sugar/calories percentage. For most individuals, 4.6 g is 11.5% of your daily recommended consumption. Having a extreme quantity of sugar with a sugar/calorie ratio of 42.79%, it has the same quantity as teriyaki sauce, beets and oranges.

    Overall Score

    Very High

    Alternatives: Beer Chicken, Caffe Americano (Venti) (Starbucks), Cool Breeze Smoothie (Tropical Smoothie Cafe)