How many carbs are in Trader Joe's Carrot and Zucchini Bread

170Calories

Per Serving

Number of Calories: Based on 1/11 loaf serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/11 loaf - it is equivalent to 8.5 piece melba toast, 2.62 slices of toasted wheat bread, and 35.2 g of hard peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 70.59%, it is around the same degree as crackers, vegetable melons and potato bread. 10% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than around 59% of other foods. Similarly, this specific food has less carbs than about 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a high degree of cholesterol. In this case, roughly 91% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 29 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like desserts, sandwiches and chowders with a cholesterol/calorie ratio of 11.76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), White Roll (Saladworks), Healthy Gourmet White Bread (Milton's Baking Company)

  • How much fiber are in 1 serving?

    This food has a mild amount of fiber compared to foods in its food group. In this case, almost 79 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 46% of all foods in our entire database have a lower fiber ratio. 1 g is 4% of your daily recommended limit for most men and women. Having a considerable amount of fiber with a fiber/calorie ratio of 0.59%, it is around the same degree as naan, octopus and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Sandwich Thins (Arnold), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a respectable amount of protein. Here, around 87% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 69 percent of all foods in our entire system have a greater protein/calories percentage. At 1.76 g for every 100 calories, this specific food has an ample level of protein (it has the same quantity as foods like berries, water chestnuts and champagne). 6% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Multi Grain Wrap (Flatout), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of saturated fat. Here, around 56% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 33% of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat containing 1.18 grams per 400 calories, it is around the same amount as whole wheat bagels, snow peas and fish.

    Overall Score

    Moderate

    Alternatives: Six Grain & Pumpkin Seed Bread (When Pigs Fly), 4.5'' Hamburger Buns (Mrs Baird's), Organic Multi-grain Cereal with Golden Flax (Full Circle)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a below average amount of sodium containing 58.82 mg for every 500 calories, it has the same amount as flour, pineapples and apple juice. Compared to foods in the same food group (breads and cereals), this item has a meager amt of sodium. In this case, merely 5% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 89 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Bite-Sized Frosted Shredded Wheat (Hannaford), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    40% of your daily limit will be filled by 1 serving. This specific food has the same amount of sugar as foods like lettuce, sauces and rum with a sugar/calorie ratio of 37.65%, which is a immoderate amount. This food has a high amt of sugar compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than around 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Better Start Triple Health English Muffin (Thomas'), French Peasant Bread (Breadsmith), Multigrain Bread (Weight Watchers)