How many calories are in Larabar Carrot Cake

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is equivalent to 2.99 cups of onions (chopped), 2.41 cups mashed acorn winter squash (cooked), and 12.5 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 17% of other foods. Likewise, about 36 percent of all foods in our system have a greater carbs/calories percentage. For a healthy male, 32 grams is 10.67% of your recommended limit per day. Having a moderate-high amount of carbs with a carbs/calorie ratio of 64%, it is around the same amount as vegetable melons, cobbler and ice cream sodas.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wine, gum and crispbread. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Fruit & Nut Mix (Albertsons), Tropical Fruit Tart (Larabar)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be met by this food/serving size. Roughly 85 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a vast quantity of fiber compared to foods in the same food group. In this case, nearly 8 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like asparagus, hominy and kidney beans with a fiber/calorie ratio of 2.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 6%, it has the same amt as soft serve ice creams, plums and french fries. Compared to foods in the same food group, this food has a low quantity of protein. Here, within its own food group, this food has less protein than around 91 percent of other foods. Likewise, this specific food has less protein than around 73% of all foods in our database. 6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Grilled Double Down Sandwich (KFC), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 48 percent of all foods we analyzed. Similarly, this item has a average amt of saturated fat compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as smoothies, salmon and watermelons.

    Overall Score

    Moderate

    Alternatives: Luna Bar - S'mores (Clif Bar), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Clif Kid Organic Twisted Fruit - Grape (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like strawberries, red wine and pine nuts with a sodium/calorie ratio of 5%, which is a meager amount. Just 8% of all foods among all food groups have a lower sodium/calories ratio. Likewise, this item has a minute degree of sodium compared to foods in the same food group. Here, about 94% of foods in this food group have a greater sodium/calories ratio. 0.42% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberries 'N More (Waymouth Farms), Cashew Cookie (Larabar), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 24 g is 60% of your daily limit of sugar. With a sugar/calorie ratio of 48%, this specific food has a enormous level of sugar (it has the same amount as foods like apple cider, greek yogurt and blackberries). Roughly 84 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a extreme amount of sugar compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Grilled Ham n' Swiss on Rye (Culver's), Low Fat Grilled Chicken Sandwich (Burgerville)