Schlotzsky's Deli Carrot Cake Nutritional Analysis and Facts

717Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 717
  • Fat: 42g
  • Carbs: 80g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    717 calories are in 1 slice - it has around the same amount of calories as 1.2 bowl seafood souffle, 12.58 small cupcake without icing or filling, and 11.56 oz ice cream cone.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    80 g is 26.67% of your daily recommended consumption for most men and women. With a carbs/calorie ratio of 44.63%, this specific food has an average level of carbs (it has the same amt as foods like dark chocolate, biscuits and italian dressing). This specific food has less carbs than approximately 60% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, roughly 83% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    24.67% of your daily limit will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a moderate-high quantity of cholesterol. Here, roughly 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 32% of all foods in our entire database. Having a immoderate amt of cholesterol at 20.64 mg per 200 calories, it has the same amt as desserts, wraps and challah.

    Overall Score

    High

    Alternatives: Banana Bonkers, Hot Apple Pie (Whataburger), Christmas Tree Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a favorable amt of fiber. Here, around 50 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 39% of all foods in our system have a lower fiber ratio. Having a favorable degree of fiber with a fiber/calorie ratio of 0.42%, it has the same quantity as egg whites, quiche and buttermilk.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Vanilla Pudding (Medifast), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pickles, grape juice and cranberry juice with 2.93 grams for every 300 calories, which is a typical amount. 14% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a okay degree of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods. In the same way, this item has less protein than nearly 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Apple Custard Crunch (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like almond butter, pasta sauce and soy yogurt containing 1.67 g per 200 calories, which is a reasonable amount. This food has a reasonable degree of saturated fat compared to foods in its food group. In this case, roughly 73% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Powerade Mountain Blast (Medium) (Sonic), 100 Calorie Chocolate Cakes (Little Debbie), Mini Fillo Shells (Athens)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than roughly 21% of other foods. Similarly, almost 39% of all foods in our database have a lower sodium ratio. For a healthy individual, 767 mg is 31.96% of your recommended limit per day. This specific food has the same amt of sodium as foods like apple pie, bison and blueberry pie at 213.95 milligrams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Palette (Trader Joe's), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in its food group. In this case, nearly 59% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 72 percent of all foods in our system have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like brussels sprouts, dark chocolate and zucchini containing 46.86 g for every 600 calories, which is a unreasonable amount. 56 g is 140% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Strawberry Pudding Mix (Ideal Protein)