How many calories are in Outback Steakhouse Carrot Cake

448Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 448
  • Fat: 10.5g
  • Carbs: 86.1g
  • Protein: 5.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    448 calories (1 kilojoules) are in 1 serving - it has approximately the same degree of calories as 7.91 donettes powdered donettes, 3.45 bar frozfruit, and 4.15 cupcake chocolate cupcake without icing or filling.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than around 20 percent of other foods. Likewise, around 76 percent of all foods in our entire database have a lower carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 76.88%, it contains the same quantity as rice, noodles and baked potatoes. 28.7% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like pie crust, cashews and gluten free breads). 0% of your daily limit will be fulfilled by this specific serving size. About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Wedding Cake Cookies (Archway Cookies)

  • How much fiber are in 1 serving?

    For most individuals, 1.1 g is 4.4% of your recommended limit per day. With 1.47 grams for every 600 calories, this item has a moderate level of fiber (it has the same quantity as foods like iced tea, ranch dressing and blueberry pie). Compared to foods in its food group, this food has a favorable amt of fiber. Here, within its own food group, this food has less fiber than roughly 60% of other foods. In the same way, about 34% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Dairy Free Vanilla Ice Cream Minis (So Delicious), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of protein. In this case, about 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80% of all foods among all food groups have a greater protein/calories ratio. Having a typical amount of protein with a protein/calorie ratio of 4.91%, it contains the same amt as pickles, ranch dressing and ketchup. 11% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Vanilla Pudding (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than nearly 85 percent of other foods. Likewise, about 66% of all foods in our entire system have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same degree as flour, pasta sauce and kale.

    Overall Score

    Moderate

    Alternatives: Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Roasted Vegetable Souffle (Healthy Delites), Sugar Free Orange Gelatin (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 605.4 mg is 25.22% of your daily recommended value. Compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, about 14% of foods in this food group have a greater sodium/calories percentage. Yet, almost 45 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like challah, lemonade and tofu with a sodium/calorie ratio of 135.13%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt - Vanilla (Costco), Sticky Bun (Kolache Factory), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. Just 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this food has a low quantity of sugar compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater sugar percentage. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as provolone cheese, hash browns and sardines.

    Overall Score

    Low

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Sugar Free Bullets (Blue Bell)