How many calories are in Manischewitz Carrot Cake Mix

220Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 42g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1/3 cup - it is equivalent to 0.69 sundae strawberry sundae, 57.74 g of gelatin desserts, and 1.9 oz brownie with peanut butter fudge icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 42 g is 14% of your recommended limit per day of carbs. Around 24 percent of all foods in our entire database have a greater carbs ratio. In the same way, this item has a stiff quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than about 20% of other foods. This specific food has the same amt of carbs as foods like peppers, snow peas and beans with a carbs/calorie ratio of 76.36%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this item has a inconsiderable degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this food/serving size. Containing 0 mg per 400 calories, this food has a low level of cholesterol (it has the same degree as foods like horseradish, seeds and artichokes).

    Overall Score

    Low

    Alternatives: Oreo No Bake Dessert Mix (Jell-O), Pistachio Pudding & Pie Filling Mix (Royal), Lemon Meringue Pie (Slice) (Eat'n Park)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a tiny quantity of protein. Here, approximately 92 percent of foods in this food group have a greater protein percentage. In the same way, nearly 87 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 1.82%, this specific food has a mild level of protein (it has the same quantity as foods like margarine, barbecue sauce and jams). 2% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Fruit Passions - Peaches 'N Strawberry (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    About 44% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.14%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like haddock, ham and mandarin oranges).

    Overall Score

    Moderate

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Burger Spice Rub, Organic Mini Vanilla Waffles (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate quantity of sodium. Here, nearly 9% of foods in this food group have a greater sodium/calories percentage. Likewise, around 55 percent of all foods among all food groups have a lower sodium/calories percentage. Having a reasonable quantity of sodium with 354.55 milligrams per 200 calories, it has the same quantity as sweet rolls, squash and blueberry pie. 390 mg is 16.25% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Mocha Frosting Mix (Stonewall Kitchen), Select Brands Candy Variety Pack (Mayfair)

  • How much sugars are in 1 serving?

    Around 84 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a inordinate quantity of sugar. Here, around 81% of other foods in this food group have a lower sugar/calories ratio. 67.5% of your recommended limit per day will be achieved by this specific serving size. Having a steep amt of sugar with a sugar/calorie ratio of 49.09%, it contains the same degree as berries, chutney and iced coffee.

    Overall Score

    Very High

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sensables Sugar Free Orange Finger Cakes (Tastykake)