How many calories are in Stonewall Kitchen Carrot Cake Muffin Mix

190Calories

Per Serving

Number of Calories: Based on 1/9 dry mix serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.56 cups of diet gelatin dessert with cream cheese, 2.29 sandwich chocolate viennese, and 0.35 cups of food lion all-purpose baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily recommended consumption of carbs for a healthy male. Having a steep amount of carbs with a carbs/calorie ratio of 86.32%, it contains the same quantity as maple syrup, raisins and smoothies. Compared to foods in the same food group (sweets), this item has a high quantity of carbs. Here, nearly 88% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 13% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this item has a miniscule quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has the same amt of cholesterol as foods like hummus, potato skins and rice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Olive Puffs, Semi-Sweet Baking Chocolate Squares (Baker's), Crystallized Candied Ginger (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.53%, it is around the same degree as most beverages, watermelons and sodas. Nearly 56 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a ample amount of fiber. Here, around 60% of other foods in this food group have a lower fiber/calories percentage. For most individuals, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Weight Watchers Caramel Medallions (Russell Stover), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    At most 19% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a serviceable amount of protein. In this case, almost 30% of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 4.21%, this specific food has a typical level of protein (it has the same amt as foods like vodka, cranberries and fruit punch).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 4.74 g per 600 calories, it contains the same amount as buns, tofu and seafood. Compared to foods in its food group, this food has a modest degree of saturated fat. In this case, about 75% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 53% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Sugar Soft Cookies (Valu Time)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 121.05%, it has the same amount as chocolate milk, coconuts and swordfish. Compared to foods in the same food group (sweets), this item has a inordinate quantity of sodium. In this case, nearly 83% of other foods in this food group have a lower sodium/calories ratio. However, almost 58 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Fruit Strawberry Chews (Hi-Chew), Extra Dark Chocolate 60% Cacao (Hershey's)

  • How much sugars are in 1 serving?

    62.5% of your daily recommended consumption will be filled by this specific serving size. With a sugar/calorie ratio of 52.63%, this item has a high level of sugar (it has the same quantity as foods like water, cherry tomatoes and ice pop). This item has a steep quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 16 percent of other foods. Likewise, around 85% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)