Calorie Content in Weight Watchers Carrot Cake with Cream Cheese Icing

90Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same amt of calories as 3.91 oz gelatin dessert with whipped cream, 1.41 oz vegetarian pot pie, and 1.5 blocks special dark chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your daily recommended intake. Having an above average amount of carbs with a carbs/calorie ratio of 75.56%, it has the same amount as toast, corn on the cob and beans. This specific food has a stiff amt of carbs compared to foods in its food group. Here, roughly 79 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Strawberry Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme degree of cholesterol. In this case, roughly 17% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 24% of all foods among all food groups have a greater cholesterol/calories percentage. 4.33% of your daily recommended value will be achieved by 1 serving. This item has the same amt of cholesterol as foods like biscuits, casseroles and sandwiches with 14.44 mg for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Deep Dish Pie Shell (Mrs. Smith's), Plain Waffles (IHOP), Fudge Marshmallow Cookies (Great Value)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a massive degree of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 6 percent of all foods in our entire database. Having a high quantity of fiber with a fiber/calorie ratio of 4.44%, it is around the same amt as mixed vegetables, corn on the cob and garden salad.

    Overall Score

    Very High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), IsaDelight (Isagenix), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amt of protein. In this case, roughly 70% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than about 81 percent of all foods we analyzed. Containing 1.11 g per 100 calories, this food has an acceptable level of protein (it has the same quantity as foods like marshmallows, maple syrup and frostings). 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Vanilla Pudding (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a fair level of saturated fat (it has the same amount as foods like water, cereal bars and shrimp). Compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, about 32 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 45 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right), Creamy Yogurt Hummus, Low Fat Ice Cream Bars - Strawberry & Cream (Good Humor)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a stiff quantity of sodium. In this case, almost 63% of other foods in this food group have a lower sodium percentage. In the same way, about 69% of all foods in our database have a greater sodium/calories ratio. This item has the same amount of sodium as foods like pecan pie, cappuccino and snow peas with a sodium/calorie ratio of 77.78%, which is an average amount. 70 mg is 2.92% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Sugar Free Chocolate Chips (Hershey's), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than approximately 20% of other foods. Similarly, around 84% of all foods in our entire database have a lower sugar ratio. For most people, 11 g is 27.5% of your DRV (Daily Recommended Value). Having a inordinate degree of sugar with a sugar/calorie ratio of 48.89%, it contains the same amt as greek yogurt, iced coffee and cranberry juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Red Velvet Cupcake (Ruby Tuesday), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)