How many calories are in 1 piece carrot cake without icing

241Calories

Per Serving

Number of Calories: Based on 1 piece (1/10 of 8'' or 9'' dia) serving

  • Calories: 241
  • Fat: 13.48g
  • Carbs: 28.47g
  • Protein: 2.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 241 calories (241 kcal), 1 serving has approximately the same amt of calories as 0.98 piece yellow cake, 1.21 pack mini fudge strips cookies, and 0.92 pastry fruit danish pastry.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 35.44 grams per 300 calories, it is around the same degree as dips, vinaigrette and spinach. This specific food has a modest degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 77 percent of other foods. In the same way, this specific food has less carbs than nearly 56 percent of all foods in our database. 28.47 grams is 9.49% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 15.77%, it has the same amount as chocolate cake, stir frys and lattes. Around 78% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a inordinate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 16% of other foods. 38 mg is 12.67% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Ginger Dark Chocolate (Newtree), Churro - Caramel (Church's Chicken), Bran Muffins (Winchell's)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 64 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this specific food has a proficient degree of fiber. Here, within its own food group, this specific food has less fiber than around 56 percent of other foods. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.33%, it contains the same quantity as chocolate cake, flounder and pie crust. 3.2% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in its food group. In this case, almost 30 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than approximately 81 percent of all foods in our database. This food has the same degree of protein as foods like vegetable oil, margarine and cranberry juice with a protein/calorie ratio of 4.07%, which is a okay amount. 4.9% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 53% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a safe amount of saturated fat. In this case, about 25 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like lentils, organic milk and kiwifruit with a saturated fat/calorie ratio of 7.04%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Large Conversation Hearts (Brach's), Cookie Crisp Chocolate Chip Cookies (General Mills), Yogurt Glaze

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like most beverages, almonds and grapefruits with a sodium/calorie ratio of 49.38%, which is a below average amount. 119 mg is 4.96% of your daily limit of sodium for a healthy female. This specific food has a moderate amount of sodium compared to foods in the same food group. Here, almost 40 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Champp's Messy Sundae (Champps), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    Containing 15.67 g per 200 calories, this item has a immoderate level of sugar (it has the same amount as foods like coconut milk, alcohol and leeks). Compared to foods in the same food group, this food has a fair amt of sugar. In this case, about 41% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 28 percent of all foods we analyzed. 18.88 grams is 47.2% of your daily recommended limit of sugar for most people.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with Ice Cream (Burgerville), Mini Crisps Cheddar Rice Snacks (Kroger), Sugar Free Vanilla Pudding Snack Pack (Hunt's)