How many calories are in Waitrose Carrot, Cauliflower & Broccoli

42.5Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 42.5
  • Fat: 0.75g
  • Carbs: 6.25g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 42 calories, 1 serving has around the same amt of calories as 2.12 cups of eggplant (sliced), 6.07 cups of spinach (raw), and 10.62 spear asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.25 g is 2.08% of your daily limit for most people. This food has a considerable amt of carbs compared to foods in its food group. In this case, almost 72 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 57% of all foods in our entire database have a lower carbs percentage. Having a moderate amt of carbs with 44.12 g per 300 calories, it is around the same degree as organic milk, parsnips and egg rolls.

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower protein ratio. Similarly, around 24 percent of all foods in our system have a greater protein ratio. This item has the same degree of protein as foods like raspberries, whole wheat biscuits and trail mix containing 29.41 g per 500 calories, which is a outstanding amount. For most men and women, 2.5 g is 5% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Zucchini - diced, Spinach (Publix), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 59 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (vegetables), this item has a excessive amount of saturated fat. Here, nearly 15% of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same degree as horseradish, pita bread and trout.

    Overall Score

    Moderate

    Alternatives: Stewed Tomatoes Mexican Recipe (Del Monte), Pepperoncini (B&G), Sauerkraut (Sabrett)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium at 1.18 mg for every 200 calories, it is around the same amount as champagne, rum and pine nuts. Compared to foods in its food group, this food has a limited amt of sodium. Here, about 90 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 94 percent of all foods in our database. For a healthy female, 0.25 mg is 0.01% of your daily limit.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Corn Cobbette without Butter Oil (Long John Silver's), Kabocha Squash (Melissa's)

  • How much sugars are in 1 serving?

    For most people, 5.75 grams is 14.37% of your daily recommended intake of sugar. With 81.18 g for every 600 calories, this item has a enormous level of sugar (it has the same amt as foods like applesauce, sauerkraut and apples). Compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, within its own food group, this specific food has less sugar than around 11 percent of other foods. Similarly, this item has less sugar than about 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Wegmans), Watercress (Frieda's), Organic Baby Spinach (Fresh Express)