How many calories are in Eat Smart Carrot Crunch Salad

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 1.95 lbs of cos or romaine lettuce (raw), 30.0 oz turnips, and 18.0 oz rapini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a high degree of carbs. In this case, roughly 2% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 10% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy female, 35 g is 11.67% of your daily limit. Having a extreme amount of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as grapefruit juice, melons and oranges.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like pot pies, sundaes and potato salad with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. Nearly 33% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 53 percent of other foods.

    Overall Score

    High

    Alternatives: Classic Cole Slaw (Dole), Mighty Caesar with Salmon Salad (Red Robin), Garden Salad (Yoshinoya)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 2.67%, it has the same quantity as brussels sprouts, prunes and spinach. 4 grams is 16% of your daily recommended value of fiber for a healthy person. This specific food has a immense amt of fiber compared to foods in the same food group (salads). In this case, almost 86% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Side Salad (Burgerville), Heart Lovers Salad (Jr.) (Salad Creations), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by 1 serving. Having a modest degree of protein with a protein/calorie ratio of 5.33%, it is around the same amount as juice, barbecue sauce and frostings. This specific food has a trivial degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 92 percent of other foods. Similarly, approximately 77% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Char Broiled Chicken Salad (Farmer Boys), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as quinoa, tortellini and mustard.

    Overall Score

    Low

    Alternatives: Southwest Fusilli Pasta Salad (Au Bon Pain), Herb Salad (Our World Organics), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like lasagna, cornbread and tabouli containing 1440 milligrams per 600 calories, which is a immoderate amount. 15% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, approximately 38% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Rainbow Salad (Marks & Spencer), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a enormous degree of sugar. In this case, almost 96% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 93 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 77.33%, this food has a steep level of sugar (it has the same quantity as foods like cantaloupe, berries and beets). For a healthy female, 29 g is 72.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Taco Salad, Grilled Chicken Ceasar Salad (Texas Roadhouse), Grilled Vegetable Salad (California Pizza Kitchen)