How many calories are in Crunch Pak Carrot Crunchies

20Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 bag - it is the same (calorie-wise) to 0.19 head cos or romaine lettuce (raw), 0.04 lbs of yautia, and 125.0 g of turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended consumption for most individuals. Having a enormous degree of carbs with a carbs/calorie ratio of 100%, it contains the same amount as rice cakes, fruit punch and pears. Compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than about 4% of other foods. In the same way, approximately 95 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Lettuce (Steak Escape), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most people. Compared to foods in the same food group (vegetables), this food has a minute degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raspberries, sherbet and toppings.

    Overall Score

    Low

    Alternatives: Cherry Tomato Snap Peas, Scotch Bonnet Hot Sauce, Green Soybeans - Raw

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value. Having a immense degree of fiber with 15 g for every 300 calories, it has the same amount as yam, lettuce and mixed vegetables. Around 6% of all foods in our entire system have a greater fiber/calories ratio. However, this specific food has a moderate quantity of fiber compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Romaine Lettuce Shrink-wrap (Tanimura & Antle), Sweet Italian Red Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with 15 grams for every 300 calories, it contains the same quantity as smoothies, leeks and cereal. 2% of your recommended limit per day of protein will be fulfilled by this specific serving size. This item has less protein than around 33 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate quantity of protein. In this case, roughly 41 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Fresh Chopped Rappi (Wegmans), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like hummus, lemonade and rolls with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (vegetables), this specific food has a meager amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, only 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Cut Carrots (Harris Teeter), Green Peas (Albertsons), Green Beans (Best Yet)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 225%, it contains the same quantity as grilled chicken, roast pork and wine. 1.88% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Almost 34% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a average quantity of sodium. Here, approximately 54 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Asparagus Saute (Trader Joe's), Corn on the Cob (Green Giant), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of sugar. Here, within its own food group, this item has less sugar than nearly 5 percent of other foods. Similarly, almost 7% of all foods we analyzed have a greater sugar ratio. For most men and women, 4 g is 10% of your daily recommended intake of sugar. With a sugar/calorie ratio of 80%, this food has a excessive level of sugar (it has the same amt as foods like energy drinks, pineapples and cranberries).

    Overall Score

    Very High

    Alternatives: Farmer's Market Spinach (Giant Eagle), Whole Pickle (Jimmy John's), Hot Cream Horseradish (Beaver)