How many carbs are in Crunch Pak Carrot Crunchies with Ranch Dip

50Calories

Per Serving

Number of Calories: Based on 1 bag and 1 dip serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same quantity of calories as 1.67 tbsp cornstarch, 16.67 mushroom mushrooms (cooked), and 1.61 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a moderate amount of carbs with a carbs/calorie ratio of 48%, it has the same amount as soft serve ice creams, mashed potatoes and taquitos. This item has a ordinary amt of carbs compared to foods in the same food group. Here, almost 21 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 54 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has a extreme degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than approximately 5% of other foods. Likewise, around 33% of all foods we analyzed have a greater cholesterol/calories ratio. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as milk shakes, chimichangas and chowders. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spinach and Pine Nuts, Greek Goddess Pasta Salad, Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same quantity of fiber as foods like flour, baked beans and blackberries with a fiber/calorie ratio of 4%, which is a very high amount. Compared to foods in its food group, this food has a proficient amt of fiber. In this case, about 55 percent of foods in this food group have a greater fiber ratio. But, about 93% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Recipe Beginnings Mirepoix Style Blend (Kroger), Chopped Green Peppers

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 78% of other foods. In the same way, nearly 65 percent of all foods in our database have a greater protein percentage. 1 g is 2% of your daily recommended consumption for a healthy female. Having an ample degree of protein at 8 g per 400 calories, it is around the same degree as avocados, berries and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Edamame Beans (Omstead), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like celery, haddock and most soups at 0 g for every 500 calories, which is a trivial amount. Compared to foods in its food group, this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: James' Fire Salad, Stew Vegetables (Wegmans), baby kale mix (organic girl)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like dips, lobster and bisque at 320 mg for every 100 calories, which is a steep amount. This item has less sodium than nearly 19% of all foods in our database. In the same way, compared to foods in the same food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than roughly 39 percent of other foods.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same quantity of sugar as foods like nutrition drinks, alcohol and broccoli with a sugar/calorie ratio of 40%, which is a moderate-high amount. Compared to foods in its food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 28% of other foods. In the same way, this specific food has less sugar than about 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Malanga (Frieda's), Premium Blend Spring Mix (Little Salad Bar), Leaf Spinach (Hill Country Fare)