Trader Joe's Carrot Ginger Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 2.96 portion yellow bell pepper, 0.53 cups of cooked green peas, and 1.9 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 127.5 grams per 600 calories, this food has a extreme level of carbs (it has the same amt as foods like frozen yogurt, cherries and chutney). For a healthy male, 17 g is 5.67% of your recommended limit per day. This specific food has a high degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Similarly, roughly 86% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a insubstantial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raspberries, almonds and seaweed.

    Overall Score

    Low

    Alternatives: Broccoli & Three Cheese Soup (Cup) (O'Charley's), Vegetarian Chili with Beans (Dennison's), Wild Mushroom Barley Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for most people. Having a fine quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as tahini, enchiladas and mangos. Roughly 32 percent of all foods we analyzed have a greater fiber/calories percentage. Likewise, this food has a solid quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 57 percent of other foods.

    Overall Score

    High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Cream of Mushroom Condensed Soup (Publix), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most individuals. This item has a insubstantial quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 96% of other foods. In the same way, just 20 percent of all foods we analyzed have a lower ratio of protein to calories. Having a modest amount of protein at 2.5 g per 200 calories, it contains the same amt as coffee creamer, olives and mayonnaise.

    Overall Score

    Modest

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with 0 g per 400 calories, it has the same amount as carrot cake, cherries and mustard. Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. Similarly, almost 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Traditional Beef and Baked Potato Soup (Progresso), Udon Noodle Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Nearly 87% of all foods in our database have a lower sodium ratio. Yet, this food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 32 percent of other foods in this food group have a lower sodium/calories percentage. 13.33% of your daily recommended value will be filled by this specific serving size. Having a very high amt of sodium with a sodium/calorie ratio of 400%, it has the same amt as cabbage, spinach and soy sauce.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), dry peas, White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 7.5 grams for every 100 calories, it has the same degree as sun-dried tomatoes, goat milk and italian dressing. 15% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a steep degree of sugar. In this case, within its own food group, this item has less sugar than approximately 8% of other foods. Likewise, about 29% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Seafood Brodetto (Olive Garden), Beef Broth (Kroger)