How many carbs are in Whole Foods Market Carrot Ginger Soup

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same degree of calories as 6.02 g of turnips (cooked), 0.52 servings of grilled mushrooms, and 1.73 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended limit of carbs will be met by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as malt drinks, english muffins and hot chocolate. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, nearly 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 22 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol containing 0 milligrams for every 100 calories, it is around the same degree as avocados, champagne and croutons. Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Black Bean Tortilla Soup (NutriSystem), Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), New England Clam Chowder (Cup) (Red Lobster)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as vegetable melons, carrots and seaweed. Roughly 5 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a whopping amount of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Japanese Onion Soup (Benihana), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    Containing 11.11 g for every 500 calories, this item has a proficient level of protein (it has the same quantity as foods like champagne, nectarines and apple pie). 2% of your daily recommended limit of protein will be fulfilled by this specific serving size. About 36% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a mild quantity of protein. Here, within its own food group, this specific food has less protein than roughly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Chicken & Dumplings Soup (Marie Callender's), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as ice pop, cereal and tabouli.

    Overall Score

    Low

    Alternatives: Traditional Chicken & Wild Rice Soup (Progresso), Red Bean & Rice Soup (Healthy Choice), Beef Consomme (Campbell's)

  • How much sodium are in 1 serving?

    360 milligrams is 15% of your daily recommended value of sodium for a healthy male. Having a very high amt of sodium with a sodium/calorie ratio of 800%, it is around the same amt as jalapenos, barbecue sauce and chowders. This item has less sodium than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than around 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: dry peas, Miso Soup (Cup) (Tokyo Joe's), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, nearly 94% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than about 25 percent of all foods we analyzed. Having a unreasonable degree of sugar at 35.56 grams for every 400 calories, it is around the same degree as chocolate cake, garden salad and sweet rolls. 4 grams is 10% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Beef Stew (Hartford House), Tomato Basil Aurora Soup (Regular) (Cosi), Chicken and Rice Soup to Go (Healthy Choice)