How many carbs are in 1 cup of carrot juice

94Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 94
  • Fat: 0.35g
  • Carbs: 21.92g
  • Protein: 2.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 94 calories (94 kcal), 1 serving has about the same amt of calories as 0.06 lbs of onion flakes, 13.43 cups of spinach (raw), and 130.56 g of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21.92 g is 7.31% of your daily limit for a healthy female. Compared to foods in the same food group (most beverages), this item has a moderate-high amt of carbs. Here, almost 35 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 10 percent of all foods in our database. Having a steep quantity of carbs with a carbs/calorie ratio of 93.28%, it contains the same amount as smoothies, chutney and ice pop.

    Overall Score

    Very High

    Alternatives: Coffee (Dairy Queen), Iced Tea (Kid) (Schlotzsky's Deli), Peach Sugar Free Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like parsnips, smoothies and fruit).

    Overall Score

    Low

    Alternatives: Rice (Sake) Beverage, BK Joe Turbo Coffee (Value) (Burger King), Coffee

  • How much fiber are in 1 serving?

    Almost 19% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 6% of other foods. Having a very high quantity of fiber with a fiber/calorie ratio of 2.02%, it contains the same amount as succotash, turnips and blueberries. For a healthy male, 1.9 g is 7.6% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Regular 100% Vegetable Juice (V8), Sweet Ground Chocolate and Cocoa (Ghirardelli), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great amount of protein. Here, about 67% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than almost 61% of all foods in our database. 4.48% of your daily recommended limit will be fulfilled by this specific serving size. Containing 7.15 g per 300 calories, this item has a good level of protein (it has the same amount as foods like capers, most seasonings and pastries).

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Tomato Juice (Great Value), Coffee (Regular) (Sonic)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like anchovies, salmon and soy nuts containing 0.27 g for every 400 calories, which is a fair amount. This specific food has less saturated fat than almost 70% of all foods in our database. Likewise, compared to foods in its food group, this food has a average amt of saturated fat. Here, roughly 44% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cappuccino with Soy (Tall) (Starbucks), Strawberry Smoothie (Runza), Vegetable Juice (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 72.34%, it is around the same quantity as goat's cheese, goulash and coleslaw. Compared to foods in the same food group (most beverages), this food has a moderate-high degree of sodium. In this case, roughly 70 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 70% of all foods in our system. 2.83% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Robeks MuscleMax Smoothie (Robeks Juice), Real Sugar Natural Creamy Root Beer (Blue Sky), Green Tea (Peace Tea)

  • How much sugars are in 1 serving?

    This specific food has a modest quantity of sugar compared to foods in the same food group (most beverages). In this case, almost 77% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 78% of all foods in our database have a lower ratio of sugar to calories. 23.08% of your daily limit will be filled by this specific serving size. Having a unreasonable degree of sugar with a sugar/calorie ratio of 39.28%, it contains the same quantity as desserts, cabbage and chestnuts.

    Overall Score

    High

    Alternatives: Sugar Free Lightning (Amp Energy), Chai Martini, Green Tea (Bob Evans)