How many calories are in Eating Right Carrot Raisin Muffins

240Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has an equal degree of calories as 0.05 quiche quiche with meat, poultry or fish, 3.16 oz potato pancakes, and 1.57 oz wheat based brown rice cakes.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    This specific food has a exceptional quantity of protein compared to foods in its food group. In this case, around 64 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than roughly 71 percent of all foods we analyzed. Having a fair degree of protein with a protein/calorie ratio of 6.67%, it has the same quantity as most seasonings, onions and sweet rolls. 4 g is 8% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Pancakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a typical quantity of saturated fat. Here, almost 25 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than nearly 53 percent of all foods we analyzed. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as chicken breast, chips and noodle soup.

    Overall Score

    Moderate

    Alternatives: Carolina BBQ Sauce, Milk Chocolate Pudding Mix (Ideal Protein), Ham Glaze

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 208.33 milligrams per 200 calories, it is around the same amt as empanadas, strudels and sunflower seeds. 10.42% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 22 percent of other foods. Likewise, this specific food has less sodium than roughly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Small Conversation Hearts (Brach's), Pomegranate Fruit Marvels (Wonka), Strawberry Filled Hard Candy (Brach's)

  • How many carbs are in 1 serving?

    13% of your daily limit will be fulfilled by this food/serving size. This specific food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 33% of other foods. Similarly, around 35% of all foods in our entire system have a greater carbs/calories percentage. This item has the same degree of carbs as foods like crackers, cornbread and buns with a carbs/calorie ratio of 65%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    13.33% of your daily limit of cholesterol will be met by this specific serving size. This item has the same amount of cholesterol as foods like caesar salad, greek salad and curries with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount. Around 79% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a enormous degree of cholesterol. Here, around 86 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Barras De Coco (HEB), Chocolate Eggplant (Chocolate Aubergine), All Time Favorites Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    45% of your daily recommended limit of sugar will be filled by this food/serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 30%, it is around the same degree as sweet potato, vegetables and granola bars. Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, almost 63% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 29% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Polish Sausage Kolache (Kolache Factory), Sugar Free Chocolate Bunny (Russell Stover)

  • How much fiber are in 1 serving?

    For most men and women, 6 grams is 24% of your daily limit of fiber. Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than roughly 6 percent of other foods. In the same way, this specific food has less fiber than roughly 15 percent of all foods in our system. Having a massive quantity of fiber at 5 g per 200 calories, it is around the same amt as garlic, sweetener and grapes.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Blueberry Muffin (Jenny Craig), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)