Carrot Rice Nut Burger Nutritional Analysis and Facts (Recipe)

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 16.2g
  • Carbs: 26.3g
  • Protein: 7.7g

This recipe serves 20 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 3.0
Water 1 cup (8 fl oz) 6.0
Cashew Nuts 1 cup roasted 1.0
Carrots - Raw 1 strip medium 6.0
Extra Virgin Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it is equivalent to 38.57 tsp fennel seed, 0.4 cups of slivered almonds, and 2.73 oz dried ginkgo nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a inordinate quantity of carbs compared to foods in its food group. Here, around 13 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, almost 67 percent of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 38.96%, this recipe has a moderate level of carbs (it has the same amount as foods like calzones, wine and tempura). For a healthy individual, 26.3 g is 8.77% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Having a limited degree of cholesterol containing 0 mg per 300 calories, it has the same amt as coconut milk, samosas and eggplant. Compared to foods in its food group, this recipe has a small amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Raw Almonds (Meijer), Winter Spiced Nuts (Planters), Jalapeno Pistachios (King Henry's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 26% of all foods we analyzed. Likewise, this recipe has a ample quantity of fiber compared to foods in the same food group. Here, roughly 54 percent of other foods in this food group have a lower fiber/calories ratio. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.56%, it has the same amt as greek salad, gnocchi and jams. 16.8% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Ksar Pistachios (Sahale Snacks), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    This recipe has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 66% of other foods. Likewise, around 57% of all foods in our database have a greater protein/calories percentage. 15.4% of your daily recommended intake will be filled by a serving of this recipe. This recipe has the same quantity of protein as foods like horseradish, sundaes and gluten free breads with a protein/calorie ratio of 11.41%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 73% of other foods. Similarly, approximately 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat at 1.41 g per 200 calories, it has the same amount as tahini, pineapples and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Dry Roasted Unsalted Almonds (Trader Joe's), Mini Almonds (Wonderful)

  • How much sodium are in 1 serving?

    Approximately 84% of all foods in our system have a greater sodium ratio. Similarly, this recipe has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 55% of other foods. 73 mg is 3.04% of your daily recommended limit of sodium for a healthy individual. Having a reasonable amt of sodium with 108.15 milligrams for every 400 calories, it contains the same quantity as sherbet, beer and nectar.

    Overall Score

    Modest

    Alternatives: Mixed Raw Nuts (SunTree), Organic Golden Flax Seeds (Arrowhead Mills), Organic Raw Almonds (Aurora Products)

  • How much sugars are in 1 serving?

    6.5% of your daily recommended limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. In this case, about 58% of other foods in this food group have a lower sugar ratio. Likewise, this recipe has less sugar than around 69% of all foods in our entire database. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.85%, it is around the same degree as chicken wings, omelets and soy nuts.

    Overall Score

    Moderate

    Alternatives: Herbs de Provence, Organic Brown Flax Seeds (365), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)