How many calories are in Carrot Thyme Bread (Recipe)

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 4.3g
  • Carbs: 33.3g
  • Protein: 4.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 tsp 2.5
Dark Rye Flour 1 cup 1.0
Arrowroot Flour 1 cup 2.25
Cornmeal Sticks 1 cup of cooked 0.5
White Sugar and Water Syrup 1 tbsp 1.5
Thyme (Dried) 1 tbsp leaves 1.5
Iodized Salt 1/4 tsp 6.0
Water 1 cup (8 fl oz) 1.0
Carrots - Cooked 0.5 cup 4.0
Vegetable Oil 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    189 calories are in 1 serving - it is the same (calorie-wise) to 31.67 wedge tomatoes (raw), 2.88 unpeeled eggplant (raw), and 0.86 lbs of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 30 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a stiff amount of carbs. Here, approximately 70 percent of other foods in this food group have a lower carbs percentage. For a healthy person, 33.3 g is 11.1% of your daily recommended consumption of carbs. This recipe has the same amount of carbs as foods like celery, salsa and noodle soup with a carbs/calorie ratio of 70.11%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Arctic Cod Liver Oil (Nordic Naturals), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like macaroni, cornbread and cranberry juice with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cocoa Classics Dark Chocolate Hot Cocoa Mix (Land O'Lakes), Glyco-Maize (Optimum Nutrition), Energy Gel Blasts - Strawberry Banana (PowerBar)

  • How much fiber are in 1 serving?

    This recipe has a exceptional degree of fiber compared to foods in its food group. Here, roughly 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 24 percent of all foods among all food groups have a greater fiber percentage. This recipe has the same amt of fiber as foods like mandarin oranges, raisins and drink mixes with a fiber/calorie ratio of 1.63%, which is a outstanding amount. 12.4% of your daily limit of fiber will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    This recipe has a serviceable quantity of protein compared to foods in its food group. Here, about 52% of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than almost 61% of all foods in our database. At 7.42 g per 300 calories, this recipe has a good level of protein (it has the same amt as foods like grapefruit juice, horseradish and white rice). 9.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Protein Monster - Vanilla (Odwalla), Rezzerect (Complete Nutrition), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 1.89 g for every 600 calories, it has the same amt as syrup, cereal and vinaigrette. This recipe has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 62% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than about 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Vanilla Add-In (Small) (Sonic), Blueberry Topping (Culver's)

  • How much sodium are in 1 serving?

    12.79% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a immoderate amt of sodium. In this case, roughly 33 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than almost 49 percent of all foods in our system. This recipe has the same quantity of sodium as foods like ground pork, cupcakes and cranberry juice containing 646.32 mg for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Fruit Bars - Tangerine (Dreyer's), Bodybuilder Shake (Life Time Fitness)

  • How much sugars are in 1 serving?

    This recipe has a reasonable degree of sugar compared to foods in its food group. Here, about 34% of other foods in this food group have a lower sugar/calories ratio. Likewise, this recipe has less sugar than approximately 61 percent of all foods in our system. For a healthy person, 2.6 g is 6.5% of your daily recommended intake. This recipe has the same degree of sugar as foods like mixed nuts, noodles and casseroles with a sugar/calorie ratio of 5.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Meatless Bacon Bits, Fruit Splash Whey Protein (Weider)