How many carbs are in Carrot Zucchini Saute (Recipe)

63.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63.38
  • Fat: 2.63g
  • Carbs: 9.62g
  • Protein: 1.41g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 1.0
Corn and Canola Oil 1 tbsp 1.0
Zucchini - Raw 1 lb 0.75
Balsamic Vinegar 1 tbsp 1.0
Poultry Seasoning 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (63 kcal) are in 1 serving - it is the same (calorie-wise) to 452.68 g of lettuce (cooked), 3.17 oz burdock root, and 21.13 ring red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.21% of your daily recommended intake will be fulfilled by a serving of this recipe. With 60.7 grams per 400 calories, this recipe has an average level of carbs (it has the same degree as foods like miso soup, pepperoni pizza and corn dogs). Compared to foods in its food group, this recipe has a average quantity of carbs. Here, around 67% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than roughly 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Giardiniera (Vienna Beef), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potato skins, cornbread and fruit punch. 0% of your daily recommended intake of cholesterol will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Jim Goode's BBQ Beef Rub, Garden Blend Stir Fry Vegetables (Kroger), Cut Leaf Spinach (Food Lion)

  • How much fiber are in 1 serving?

    For a healthy female, 2.8 g is 11.21% of your recommended limit per day of fiber. Compared to foods in the same food group, this recipe has a proficient amt of fiber. In this case, within its own food group, this recipe has less fiber than about 53% of other foods. Yet, this recipe has less fiber than about 6% of all foods in our entire database. Having a high quantity of fiber with a fiber/calorie ratio of 4.42%, it contains the same amt as alfalfa, dates and cantaloupe.

    Overall Score

    Very High

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), Italian Style Vegetables (Ralphs), Pickled Jalapeno Slices (Old El Paso)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 8.87%, it has the same degree as wafers, nectarines and caesar dressing. 1.41 g is 2.81% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a decent degree of protein. In this case, within its own food group, this recipe has less protein than roughly 78% of other foods. In the same way, nearly 64 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Pastene), Sliced Mushrooms (Green Giant), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    This recipe has a steep quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 17 percent of other foods. On the other hand, approximately 64 percent of all foods among all food groups have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like roasted potatoes, tempeh and vinaigrette with a saturated fat/calorie ratio of 3.84%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli and Fire Roasted Tomatoes (Fazoli's), Sweet Peas (Kuner's), Steamable Mixed Vegetables (Meijer)

  • How much sodium are in 1 serving?

    10.61% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Nearly 13% of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this recipe has a stiff amount of sodium. In this case, within its own food group, this recipe has less sodium than around 33% of other foods. This recipe has the same amt of sodium as foods like feta cheese, corned beef and shrimp with a sodium/calorie ratio of 401.74%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Organic Herb Mix (Marketside), Jalapeno Peppers - Raw, Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like yam, sundaes and sauces with a sugar/calorie ratio of 30.18%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a above average amount of sugar. In this case, nearly 62 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 29% of all foods in our system have a greater sugar percentage. 4.78 g is 11.96% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Spring Mix (Fresh Express), Zucchini Fritte (Carrabba's Italian Grill)