How many calories are in Compliments Carrots

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it has around the same quantity of calories as 0.75 cups of stir fry vegetables, 3.75 oz mustard cabbage, and 4.01 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like peaches, raspberries and smoothies containing 23.33 grams per 100 calories, which is a extreme amount. This item has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 12 percent of other foods. In the same way, this specific food has less carbs than around 10% of all foods in our entire database. For a healthy individual, 7 grams is 2.33% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Sliced Jalapeno Peppers (Trappey's), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this food has a minimum level of cholesterol (it has the same degree as foods like garlic bread, applesauce and iced coffee). For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a inconsiderable degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Parsnip Chips (Trader Joe's), Spinach (Drained Solids, Canned), Rockin' Baby Back Ribs Sauce

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended intake. This specific food has the same amt of fiber as foods like blueberries, dates and vegetable melons with a fiber/calorie ratio of 6.67%, which is a whopping amount. About 5 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a excellent quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Salsa de Eppinette: A Three-Pepper Inferno, Sugar Snap Peas (Marketside)

  • How much protein are in 1 serving?

    Almost 52 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this item has a ample degree of protein. In this case, approximately 37 percent of other foods in this food group have a lower ratio of protein to calories. Having a favorable quantity of protein at 16.67 g for every 500 calories, it contains the same degree as chocolate cake, prunes and grapes. 1 g is 2% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Nori Dried Seaweed (Roland), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a low amount of saturated fat at 0 g per 300 calories, it contains the same quantity as roasted potatoes, berries and cauliflower.

    Overall Score

    Low

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Black Eyed Peas (Shurfine Markets), Valley Selections Baby Blend (Green Giant)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 216.67%, it is around the same degree as pepperoni pizza, cheddar cheese and focaccia. Nearly 65 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 47% of other foods. 2.71% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Onions (Publix), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this item has a high level of sugar (it has the same quantity as foods like candies, applesauce and lemonade). Roughly 85% of all foods in our entire system have a lower sugar/calories percentage. In the same way, this item has a inordinate amount of sugar compared to foods in its food group. Here, almost 14 percent of foods in this food group have a greater ratio of sugar to calories. For most people, 4 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Kosher Seasoning Salt, Button Mushrooms (America's Choice), Collard Greens (Golden Corral)