How many calories are in Souper Salad Carrots

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1/4 cup - it has an equal amt of calories as 0.08 lbs of alfalfa seeds, 0.05 cups of onion flakes, and 0.01 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with 150 grams per 500 calories, it contains the same amount as wheat bread, tea and lemonade. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, around 4% of foods in this food group have a greater carbs percentage. Similarly, about 95 percent of all foods in our system have a lower carbs/calories percentage. 3 grams is 1% of your daily recommended value of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Pitted Mammoth Olives (Sardo), Radishes (Souper Salad), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like garlic, gluten free breads and sweet rolls). For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Stuffed Green Olives, 100% Pure Pumpkin (Clover Valley), Red Hot Chili Peppers - Raw

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 10%, it has the same amt as brussels sprouts, prunes and hummus. Compared to foods in its food group, this food has a whopping amount of fiber. In this case, approximately 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 95% of all foods in our entire system have a lower fiber/calories percentage. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Blend (Eat Smart), Sweet Peas No Salt Added (Harris Teeter), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor degree of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater protein percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a limited amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as honey, white wine and ice pop.

    Overall Score

    Low

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Baby Sweet Leaf Spring Mix (Central Market), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this item has a miniscule amount of saturated fat compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like fried rice, oysters and cucumbers with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Kabocha Squash (Frieda's), Mediterranean Vegetables (Flav-R-Pac), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much sodium are in 1 serving?

    Roughly 51 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a fair amt of sodium compared to foods in the same food group (vegetables). Here, about 54% of foods in this food group have a greater sodium ratio. This food has the same quantity of sodium as foods like chicken drumsticks, peanut butter and turnover with a sodium/calorie ratio of 150%, which is an average amount. 15 mg is 0.62% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Market Fresh Green Beans (Shaw's), Hothouse Cucumbers (Frieda's), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with 40 g for every 200 calories, it is around the same amount as most beverages, barbecue sauce and dried fruit. Compared to foods in the same food group (vegetables), this food has a very high amt of sugar. Here, roughly 5% of foods in this food group have a greater sugar percentage. In the same way, almost 93 percent of all foods in our database have a lower sugar/calories percentage. For a healthy individual, 2 grams is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives (Mezzetta), Green Leaf Lettuce (Garden Cuts), Cheese Chile Relleno with Ranchero Sauce (On The Border)