Nutritional Info in 1 Cup Of Of Chopped Carrots - Raw

52Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 52
  • Fat: 0.31g
  • Carbs: 12.26g
  • Protein: 1.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 52 calories (52 kcal), 1 serving has around the same amount of calories as 2.36 oz green peas, 2.74 small cucumber (raw), and 7.43 cups of spinach (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as blackberries, granola bars and pine nuts. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: California Blend Vegetables (Albertsons), Italian Style Blend Vegetables (Hy-Top), Frozen Green Peas (Hannaford)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.15%, this food has a moderate level of protein (it has the same amt as foods like tea, figs and salsa). Compared to foods in its food group, this food has a mild quantity of protein. In this case, almost 24% of other foods in this food group have a lower protein ratio. Likewise, about 37 percent of all foods in our system have a lower ratio of protein to calories. 1.19 g is 2.38% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Organic Baby Spring Mix (Taylor Farms), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.81%, it is around the same quantity as tabouli, hemp milk and roast chicken. Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, about 26% of foods in this food group have a greater saturated fat percentage. On the other hand, roughly 70% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn and Peppers (Kroger), Zingers Dill Babies (Gedney), James' Fire Salad

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. Here, almost 52% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 53% of all foods in our entire database have a lower sodium/calories ratio. Having an average amt of sodium at 846.15 mg per 500 calories, it contains the same amt as carrot cake, iced tea and corn chips. 3.67% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Asparagus Spears (Season's Choice), Sushi Nori Roasted Seaweed (Hime)

  • How many carbs are in 1 serving?

    4.09% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 94.31%, this specific food has a extreme level of carbs (it has the same degree as foods like honey, relish and sauerkraut). Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than about 10 percent of other foods. Similarly, this food has less carbs than approximately 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Leafy Lettuce (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 6.92%, it has the same degree as nutrition drinks, peas and raspberries. 14.4% of your daily limit will be fulfilled by 1 serving. This specific food has less fiber than about 5 percent of all foods in our database. In the same way, this item has a fine amt of fiber compared to foods in the same food group (vegetables). In this case, about 23 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Crused Tomatoes No Salt Added (Dei Fratelli), Carrots Bites with Ranch (Chiquita), Mixed Vegetables (365)

  • How much sugars are in 1 serving?

    Almost 82 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, almost 20 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 44.69%, this item has a enormous level of sugar (it has the same amount as foods like milk shakes, nectar and iced tea). 5.81 g is 14.52% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Frozen Blackeye Peas (Kroger), White Mushrooms (Microwaved), Mixed Sea Vegetables (Sea Tangle)