Calories in Carrots - Raw

130Calories

Per Serving

Number of Calories: Based on .5 cup of chopped serving

  • Calories: 130
  • Fat: 0.15g
  • Carbs: 6g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in .5 cup of chopped - it is the same (calorie-wise) to 10.4 cups baby spinach, 4.33 medium pepper red bell pepper (diced), and 3.17 cups of hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like mayonnaise, olives and protein powder with a carbs/calorie ratio of 18.46%, which is a modest amount. Compared to foods in the same food group, this food has a minimum amount of carbs. In this case, at most 5 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 18 percent of all foods among all food groups have a lower carbs/calories percentage. 6 g is 2% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Green Olives (Souper Salad), Crushed Garlic (Trader Joe's), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like papayas, hash browns and brown sugar with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Olives (365), Italian Style Vegetables (Ralphs), Sassy Sauerkraut Relish

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.92%, it is around the same degree as raisin bread, caesar salad and hash browns. Compared to foods in the same food group (vegetables), this specific food has a decent amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 78% of other foods. Yet, approximately 20 percent of all foods in our database have a greater fiber percentage. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: French Style Green Beans (Green Giant), Spring Mix (Fresh Express), Firecracker Green Beans (Famous Dave's)

  • How much protein are in 1 serving?

    0.5 g is 1% of your daily recommended consumption for a healthy individual. Having a respectable degree of protein with a protein/calorie ratio of 1.54%, it is around the same amount as honey, apple cider and cranberry juice. Compared to foods in its food group, this food has a respectable amount of protein. Here, only 15 percent of other foods in this food group have a lower protein/calories percentage. Similarly, merely 13 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Edamame (Cold Mountain), Edamame (Half) (Yard House), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable degree of saturated fat. Here, roughly 27 percent of foods in this food group have a greater saturated fat percentage. But, this item has less saturated fat than approximately 71% of all foods we analyzed. This food has the same amount of saturated fat as foods like whole wheat breads, relish and coleslaw at 0.02 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Thick Hearty Lentil and Vegetables (Wolfgang Puck), Japanese Eggplant (Frieda's), Genmai-cha

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 33.85%, it is around the same amt as peaches, fruit and soy yogurt. Compared to foods in its food group, this food has a typical amount of sodium. In this case, within its own food group, this food has less sodium than around 79 percent of other foods. Similarly, this food has less sodium than around 82 percent of all foods we analyzed. 1.83% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Frozen Green Peas (Meijer), Baby Summer Squash (Melissa's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like sushi, seaweed and chicken salad with a sugar/calorie ratio of 9.23%, which is a considerable amount. 3 g is 7.5% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, around 27% of other foods in this food group have a lower sugar ratio. Similarly, almost 51 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapeno Peppers (KFC), Collard Greens (Golden Corral)