Calories in Carrots - Raw, cut into 2-inch chunks

25Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 25
  • Fat: 0.15g
  • Carbs: 5.89g
  • Protein: 0.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 medium - it is equivalent to 4.17 oz, raw, yields bell peppers (raw), 1.56 cups of garden cress, and 0.24 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep amount of carbs compared to foods in the same food group (vegetables). Here, almost 90% of other foods in this food group have a lower carbs percentage. Likewise, almost 91 percent of all foods in our database have a lower ratio of carbs to calories. Having a very high amount of carbs at 47.12 grams for every 200 calories, it is around the same degree as wheat bread, frozen yogurt and apple juice. 5.89 g is 1.96% of your daily recommended consumption of carbs for most people.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Mushrooms (Souper Salad), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like peppers, teriyaki sauce and collards). 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Edamame (Fujisan), Salt Substitute, Corn on the Cob Ears (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than about 23% of other foods. Similarly, roughly 95% of all foods in our system have a lower ratio of fiber to calories. Having a tremendous quantity of fiber containing 34.6 g for every 500 calories, it is around the same quantity as cabbage, rye bread and spinach. 6.92% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Asian Style Medley (Green Giant), Brandywine Sliced Mushrooms (Giorgio), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    For a healthy individual, 0.57 g is 1.14% of your daily recommended consumption. Compared to foods in its food group, this food has a below average amount of protein. In this case, within its own food group, this food has less protein than about 76% of other foods. Likewise, this item has less protein than almost 63% of all foods we analyzed. Having a proficient degree of protein with a protein/calorie ratio of 9.12%, it contains the same quantity as fritters, pecans and cream.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Trader Joe's), Baby Spinach (Publix), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    This item has a immoderate degree of saturated fat compared to foods in its food group. In this case, approximately 26% of foods in this food group have a greater ratio of saturated fat to calories. Yet, about 30 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.72%, it contains the same quantity as pie crust, fried rice and litchis.

    Overall Score

    Moderate

    Alternatives: Mediterranean Vegetables (Flav-R-Pac), Sweet Gherkins (Shaw's), Tomato Tang Salad Dressing

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 169.24%, this specific food has a considerable level of sodium (it has the same quantity as foods like french toast, cookies and swordfish). Compared to foods in the same food group, this item has a moderate amt of sodium. Here, about 52% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 47 percent of all foods in our system have a greater sodium/calories percentage. 42.31 milligrams is 1.76% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Ginger - grated, Tomatoes (3 Wheels) (Subway), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    For most individuals, 2.79 g is 6.98% of your daily recommended consumption. Having a extreme amount of sugar at 66.96 g per 600 calories, it is around the same amt as syrup, fruit punch and vegetable juice. Compared to foods in the same food group (vegetables), this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 20 percent of other foods. Similarly, this item has less sugar than about 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Celeriac - Cooked, Chile Rellenos (Chuy's), Sandwich Set (Sand. Vegetables) (Wing Zone)