Carrots With Apricot Preserves Nutritional Analysis and Facts (Recipe)

204Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 204
  • Fat: 0.3g
  • Carbs: 52.8g
  • Protein: 1.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Baby Carrots - Raw 100 g 0.01
Water 1 cup (8 fl oz) 1.0
Golden Raisins (Seedless) 1 cup of packed 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 204 calories, 1 serving has the same amount of calories as 18.55 prune cooked dried prune, 2.96 oz dried apple, and 0.46 cups of prunes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    52.8 grams is 17.6% of your DRV (Daily Recommended Value) for a healthy individual. Having a high quantity of carbs with a carbs/calorie ratio of 103.53%, it has the same amt as honey, mandarin oranges and chestnuts. Compared to foods in its food group, this recipe has a stiff amt of carbs. In this case, about 23 percent of foods in this food group have a greater carbs percentage. Likewise, almost 5% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as hominy, pears and trail mix. Roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Natural California Raisins (Sun-Maid), Organic California Raisins (Nature's Promise)

  • How much fiber are in 1 serving?

    2.9 g is 11.6% of your daily recommended intake for most men and women. Compared to foods in the same food group, this recipe has a below average amt of fiber. In this case, around 22% of other foods in this food group have a lower fiber/calories percentage. But, approximately 72 percent of all foods in our entire system have a lower fiber ratio. This recipe has the same quantity of fiber as foods like chow mein, potato salad and cornmeal with a fiber/calorie ratio of 1.42%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Dried Apricots (Waymouth Farms), Pitted Dried Plums (Sunsweet), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of protein. Here, within its own food group, this recipe has less protein than approximately 70 percent of other foods. In the same way, this recipe has less protein than almost 86% of all foods in our database. Having a respectable amount of protein with a protein/calorie ratio of 2.94%, it is around the same degree as white wine, brown sugar and vinaigrette. 1.5 grams is 3% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a miniscule amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pistachios, chestnuts and almonds.

    Overall Score

    Low

    Alternatives: Organic Premium Pitted Dried Dates, Pitted Prunes (Mariani), Raisins (Deerfield Farms)

  • How much sodium are in 1 serving?

    Approximately 81 percent of all foods in our entire system have a greater ratio of sodium to calories. Yet, compared to foods in the same food group, this recipe has a extreme amount of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium/calories percentage. Having a modest amt of sodium with a sodium/calorie ratio of 37.25%, it has the same degree as peaches, juice and egg yolks. 76 mg is 3.17% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Pitted Dried Plums (Mariani), Freeze Dried Rambutan (Trader Joe's), Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 65.88%, it contains the same amount as water, barbecue sauce and nectar. Nearly 10 percent of all foods in our system have a greater sugar percentage. However, compared to foods in its food group, this recipe has a average amt of sugar. In this case, within its own food group, this recipe has less sugar than about 69% of other foods. 33.6 grams is 84% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Salami