Calorie Content in Oscar Mayer Carving Board Oven Roasted Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0.5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 12.0 oz sauerkraut, 1.1 cups grated cauliflower (cooked), and 0.82 lbs of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.5 g is 0.17% of your DRV (Daily Recommended Value) of carbs for a healthy female. With a carbs/calorie ratio of 3.33%, this item has a small level of carbs (it has the same amt as foods like margarine, turkey bacon and swordfish). This specific food has a fair degree of carbs compared to foods in the same food group. Here, almost 70 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 93 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Bacon (Chili's), Grilled Chicken Breast Strips (Tyson Foods)

  • How much cholesterol are in 1 serving?

    About 95 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a above average amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 25 percent of other foods. Having a high amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same amount as chicken breast, chicken wings and chicken drumsticks. For most individuals, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Natural Beef & Soy Snack (Ostrim), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with 0 g for every 400 calories, it contains the same quantity as lamb chops, carp and cranberry juice. 0% of your daily recommended value will be met by this food/serving size. This specific food has less fiber than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less protein than almost 5 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a immense degree of protein. Here, within its own food group, this food has less protein than about 7% of other foods. With a protein/calorie ratio of 80%, this specific food has a immense level of protein (it has the same degree as foods like skim milk, egg whites and broccoli).

    Overall Score

    Very High

    Alternatives: Baked Chicken Florentine (Lean Cuisine), Meatless Italian Sausages (Boca), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grapefruit juice, plums and whole cereals. Approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this item has a inconsiderable quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Sliced Turkey Breast (Harvestland), Turkey with Mashed Potatoes (Smart Ones)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium at 4666.67 mg per 500 calories, it has the same amt as anchovies, gorgonzola cheese and refried beans. Compared to foods in the same food group, this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than roughly 6% of other foods. Similarly, this food has less sodium than almost 5% of all foods in our system. For a healthy male, 560 milligrams is 23.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Containing 0 g per 400 calories, this food has a minute level of sugar (it has the same amount as foods like romano cheese, mackerel and bison). 0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a miniscule amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, only 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Philly Beef Steak (Schwan's), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade), Uncured Bacon (Oscar Mayer)