Casablanca Chili Nutritional Analysis and Facts (Recipe)

610Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 610
  • Fat: 17.6g
  • Carbs: 90.3g
  • Protein: 28.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Allspice Ground 1 tsp 1.0
Creamy Peanut Butter 2 tbsp 1.0
Raisins 1 cup 0.25
Sun-Dried Hot Chile Peppers 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 609 calories, 1 serving has approximately the same amount of calories as 178.36 g of dried mango, 7.09 oz golden raisins, and 8.24 oz dried pears.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    90.3 g is 30.1% of your recommended limit per day for most individuals. This recipe has a small amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 96% of other foods. On the other hand, this recipe has less carbs than around 42% of all foods we analyzed. Having a reasonable quantity of carbs with a carbs/calorie ratio of 59.21%, it has the same amt as samosas, pasta salad and trail mix.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    About 43% of all foods among all food groups have a greater cholesterol/calories ratio. But, compared to foods in the same food group, this recipe has a very high degree of cholesterol. Here, roughly 1% of foods in this food group have a greater ratio of cholesterol to calories. 33 mg is 11% of your recommended limit per day for most men and women. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.41%, it contains the same quantity as macadamia nuts, beer and capers.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Nutty Guys), Dried Cranberries (Price Chopper), Dried Cranberries

  • How much fiber are in 1 serving?

    64.8% of your daily limit of fiber will be met by a serving of this recipe. With a fiber/calorie ratio of 2.66%, this recipe has a high level of fiber (it has the same quantity as foods like sun-dried tomatoes, sprouted breads and blackberries). Approximately 86% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a great amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Berry Medley (Trader Joe's), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 18.49%, it contains the same degree as corn on the cob, coleslaw and breadsticks. About 64% of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this recipe has a massive amount of protein. Here, within its own food group, this recipe has less protein than roughly 5 percent of other foods. 56.4% of your daily limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.28%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like water, dates and alcohol). Compared to foods in its food group, this recipe has a excessive amount of saturated fat. Here, around 7% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, almost 63 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Dried Cherries (Mariani), Raisins (Sun-Maid), Dried Mediterranean Apricots (Member's Mark)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 20 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a enormous degree of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium/calories percentage. This recipe has the same quantity of sodium as foods like black beans, lasagna and pizza containing 1567.22 mg per 500 calories, which is a moderate-high amount. 79.67% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Dried Fruit Cobbler Blend (Estella's Pantry), Sweetened Dried Cranberries (HEB), Dried Bananas (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of sugar. Here, around 99 percent of foods in this food group have a greater sugar/calories percentage. However, this recipe has less sugar than around 47% of all foods in our entire database. Having a fair degree of sugar with 10.89 grams per 400 calories, it contains the same amount as english muffins, chicken wings and refried beans. 41.5% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Homemade Salami