How many calories are in Romero's Casera Style Flour Tortillas

97Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 97
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.66 cups of frosted corn flakes, 0.88 cups of honey nut cheerios, and 1.24 oz white pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, roughly 51% of foods in this food group have a greater carbs percentage. Likewise, around 26 percent of all foods in our system have a greater carbs percentage. This specific food has the same degree of carbs as foods like peas, gluten free breads and cornbread with 92.78 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like pinto beans, sunflower seeds and italian dressing). 0% of your recommended limit per day will be met by this food/serving size. Just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this item has a small amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organics Oat & Honey Granola (Central Market), Thin & Crispy Rosemary Flatbread (Wasa), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much fiber are in 1 serving?

    This item has a good amount of fiber compared to foods in its food group. In this case, almost 51% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 64% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 1.03%, this food has a wonderful level of fiber (it has the same degree as foods like brazil nuts, stews and taco shells). For a healthy male, 1 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Classic Granola (Back to Nature), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 8.25%, it is around the same amt as popcorn, white rice and prunes. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a mild quantity of protein. Here, within its own food group, this item has less protein than around 79 percent of other foods. Similarly, almost 65 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Light Wheat Bread (Wonder), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than about 100% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like chicken breast, pilaf and tabouli with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks (New York Style), Old Fashioned Sliced Bread (Bunny Bread), Woman's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 187.63%, it contains the same amount as wafers, white rice and turnover. 7.58% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, almost 43 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than roughly 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Lynn Wilson's), Frosted Wheat Cereal (Publix), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than approximately 69% of other foods. In the same way, this food has less sugar than roughly 65 percent of all foods in our database. With a sugar/calorie ratio of 4.12%, this item has an average level of sugar (it has the same degree as foods like turkey, gravy and onion rings). For a healthy female, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Gourmet Cut Romano Cheese Croutons (Cardini's), Soft Tortillas (Medium) (Old El Paso), Wheat Pita (Pita Jungle)