Nutritional Info in Mission Foods Caseras Flour Tortillas

190Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same quantity of calories as 2.71 slices of split top wheat bread, 1.23 cups of cereais fitness, and 1.58 slices of country potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. In this case, almost 65 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 33% of all foods in our entire database have a greater ratio of carbs to calories. For most people, 32 grams is 10.67% of your daily recommended intake of carbs. With a carbs/calorie ratio of 67.37%, this specific food has a immoderate level of carbs (it has the same amt as foods like bread crumbs, buns and cakes).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. For a healthy male, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like chips, baked potatoes and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Apple Zings Cereal (Malt-O-Meal), Chewy Granola Bars - Chocolate Chunk (Nature Valley), Thin Sliced Enriched Bread (Rainbo)

  • How much fiber are in 1 serving?

    This specific food has a great amt of fiber compared to foods in its food group. In this case, almost 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 75 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.58%, this item has a wonderful level of fiber (it has the same quantity as foods like almond butter, puddings and raisins). 3 g is 12% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Italian Bread (Village Hearth), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy person. Around 53% of all foods in our database have a greater protein ratio. Similarly, this food has a good degree of protein compared to foods in the same food group. Here, about 50 percent of foods in this food group have a greater protein percentage. With 18.95 g per 600 calories, this food has a proficient level of protein (it has the same quantity as foods like tea, strudels and sauces).

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, almost 27% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 53 percent of all foods in our entire database have a greater saturated fat ratio. Having a reasonable degree of saturated fat with 1.58 g per 200 calories, it contains the same quantity as brussels sprouts, crab and shrimp.

    Overall Score

    Moderate

    Alternatives: French Hamburger Rolls (Publix), Milano The Real Italian Enriched Italian Bread (Holsum), Banana Nut Rainforest Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in the same food group. Here, almost 13 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 26% of all foods in our entire system have a greater sodium/calories ratio. Having a immoderate quantity of sodium with a sodium/calorie ratio of 263.16%, it is around the same degree as energy drinks, cheese and herring. For most people, 500 mg is 20.83% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Country Wheat Bread (La Madeleine), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, nearly 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 35% of all foods in our entire system have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like alfalfa, quinoa and peanut butter at 2.11 g for every 200 calories, which is a considerable amount. 2 g is 5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Weight Watchers), Cheese-Filled Breadsticks (Market Pantry), Low Carb Tortillas (Mama Lupe's)